Myth: you have to be a 300lb monster to move monster weight in the squat.
Fact: There is no weight requirement for world class performance, and a squat is no exception. So get after those squats hard this cycle! You're future PRs depend on it! This is Ivan Chakarov squatting 595lbs for A TRIPLE at 200lbs body weight 😱
No-No-No Squats: 91-kg Ivan Chakarov (Bulgaria) banged out this 270 kg triple in the back squat a couple of days before winning the 1993 World Weightlifting Championships.
#fitness #thebarbellwod #squats #structureyourstrength #tointensityandbeyond
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