What's the difference?

The Barbell WOD

  • 3 Workouts / Week
  • Do you fit into any of the following categories?
    • I am a member of a CrossFit Box who is looking for a structured approach to strength programming while still having the energy to complete weekly Metcon / Skill workouts. The Barbell WOD is for you!
    • I work out in my garage gym and am looking to make serious strength gains while sharing this painful yet awesome experience with an online training community. The Barbell WOD is for you!
    • I work out at a gym that is not a CrossFit Box or my garage but am still looking for a motivating strength program to follow that provides instructional videos, access to coaching and interaction with a larger training community. The Barbell WOD is for you!

The Barbell WOD Plus

  • 5 Workouts / Week
  • Do you fit into any of the above categories but find yourself dreaming of completing more than three barbell based workouts or are a competitive CrossFit style athlete? The Barbell WOD Plus is for you!