California Strength Women's (-63kg)

Who is This Program For: Intermediate to Advanced female lifters who want a training program that takes physiological differences into account.

Frequency: 5 sessions a week that take approximately 90 minutes to complete. Formatted in four (4) week training cycles.

What to Expect:  Train with the program and coaching staff that continues to produce our country's elite Olympic lifters. The program is designed to peak and taper according to the USA Weightlifting Competition Schedule. Each four week cycle is built to develop the best aspects of our past training programs as well as address any common deficiencies in strength and technique. An in-depth exercise demonstration video and points of performance is included for every exercise prescribed. Take your lifting to the next level and train with the California Strength team!

Price: $20 per month or $200 per year

Who Writes This Program: David Spitz (owner of California Strength) CSCS, Senior USAW International Coach

Additional Features: Every Monday morning from 11am - 12pm PST, Head Coach Dave Spitz is live on the TrainHeroic Feed to answer your training questions and to critique your lifting videos.  During the week, the California Strength Coaching Staff is available for questions, exercise substitutions, video analysis and encouragement!


California Strength Women's (-63kg) is delivered by TrainHeroic, a best in class mobile application that delivers our programming, exercise demo videos and tracking right to your fingertips.  Through the TrainHeroic Feed, you will have direct access to the California Strength Coaching Staff and your now expanded online training community!

After subscribing to California Strength Women's (-63kg), please download the free TrainHeroic mobile app!