Developing Better Athletes

California Strength offers complete, balanced and effective strength and conditioning programs for athletes. Our programs are customized to an athlete’s Biological Age, Natural Ability and Specific Sports Requirements. We use a combination of strength training strategies in our program that simultaneously develop Strength, Speed and Power in our athletes. Strength: The maximal force that a muscle or group of muscles can generate. Speed: The maximum rate of motion a muscle or group of muscles can generate Power: Work or Force x Distance Time Time

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Football Combine Preparation

A critical component of getting your name in the hands of college coaches is your evaluation by a credible third party. Showcasing your talent at a Combine is a great way to get noticed. The two combines work best to serve that purpose are the Nike SPARQ and Schuman’s National Underclassmen Combine. Often, we find that players take these evaluations too lightly… a poor performance at a Combine can work against you! It is important that you train for 6-8 weeks on the testing protocols in the Combine. Schuman’s National Underclassmen Combine 40 yard dash (Hand Timed) Pro agility (Hand Timed) Bench Press for reps * 185lbs (All Lineman) * 155lbs (Sophomore Skill Positions) Vertical Jump (Vertec) Standing Long Jump Position Specific Nike SPARQ 40 yard dash (Electronic Timed) Pro agility (Electronic Timed) Kneeling Power Ball Toss Vertical Jumps (Contact Timing Mat)

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Dave Spitz Throwing School

Dave Spitz has coached some of the top Shot Putters and Discus throwers in the State. His ability to combine effective technical training with sophisticated weight training make him one of the top coaches in the sport today. About Coach Spitz In 1995 Dave Spitz graduated from Monte Vista High School with school records in both the Shot Put and the Discus (records later broken by one of his athletes). He then went on to attend USC, earning a full-tuition scholarship. At USC he amassed numerous Pac10 honors, competed for the USA National Team in the 1996 World Junior Championships and was voted USC Track and Field Team Captain for the 2000 Season. After college, Dave began Olympic Weightlifting, competing in the 2006 American Open and the 2008 National Championships.

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Recruiting Assistance

Choosing the right college situation impacts the REST OF YOUR LIFE! We consult and guide athletes through the recruiting process.

- Have Realistic Expectations

- Engage a credible 3rd Party

- Understanding Your Coaches Role in the Process

- Understand the NCAA rules and regulations regarding the process

- Guide for the College Bound Student Athlete

- NCAA Clearing House

- Get Evaluated!

- Camps, Combines and Game film

- Utilize the power of the web and understand the power of social media