Coached Group Classes

  • All classes are $30 per class for a single purchase, or $250 for a pack of 10.
  • All classes are capped at a maximum of 10 attendees
  • Attendees receive coaching from class instructor as well as a prescribed class format.

Click through to see our schedule and sign up for classes! 

Intro to Weightlifting

This is a coached class for beginners to the Snatch and Clean & Jerk. Coaches will run all attendees through a tailored progression to work on the technique of the Olympic lifts, as well as work through strength exercises and additional accessory and mobility work. 

Intermediate Olympic Lifting Class

A coached class for lifters with some experience with the Snatch and Clean & Jerk. Coaches will help attendees with technical refinements and provide programming for the day. This class follows the California Strength Club Team programming. 

The Barbell WOD Coached Class

A class specifically geared towards athletes who are currently following The Barbell WOD training program. This class will hone specific movements commonly programmed in The Barbell WOD.