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Author: Dylan -
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5 Replies
371 Views
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No problem! Just be patient with it. Sometimes your body wants to adapt to something really quick, and sometimes with flexibility it is completely on your body's time. It will adapt when IT wants to haha! Just don't push it too far too...
Apr-17-12 09:57:24
Last post by: Jared Enderton
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Author: Miles Wheeler
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10 Replies
970 Views
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Yep, 1x per week will be fine. Just work up into doing more volume and work on it. 1x/week will be a great start. Definitely not more often than that. Maybe work up to a 1 rep max every 3-4 weeks, and between then just go ahead and do sets of 3-5,...
Apr-11-12 17:00:38
Last post by: Jared Enderton
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Author: matt
low bar position? look down? thumb-less grip?
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10 Replies
790 Views
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Rippetoe argues that the low-bar squat bottom position resembles the start position of the pull more than the high bar squat which is why he believes Oly lifters should low bar squat....
Apr-09-12 21:28:53
Last post by: Josh Siefman
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Author: Darius
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2 Replies
198 Views
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Darius,
If I were you I would take a look at the Coan Phillipi deadlift routine. You can find it here:
http://tsampa.org/training/scripts/coan_phillipi_deadlift/
I used that when I was training a lot of powerlifting and absolutely LOVED...
Apr-02-12 07:27:45
Last post by: Jared Enderton
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Author: Alex James
The ultimate strength training program
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0 Replies
133 Views
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[img]http://www.themiloregimen.com/milobannermini.gif[/img]
[url]http://www.themiloregimen.com[/url]
Apr-01-12 19:50:20
Last post by: Alex James
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Author: Pieter
My squat looks like a good morning, advice is welcome.
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8 Replies
412 Views
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[quote=Jared Enderton]Your back is a LOT stronger than your legs at this point....[/quote]
[quote=kevin cornell]Two things, 1. your back isn't strong enough so do more back extensions,[/quote]
:P
I also thought my back wasn't...
Mar-28-12 08:49:59
Last post by: Pieter
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Author: M J
How would you train differently?
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46 Replies
2640 Views
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Thanks Vincent! The meet didn't nearly go as well as I would have hoped, but, I will live to fight another day.
This is one of my favorite threads - because I always like to reflect after meets or at the end of training cycles. I Feel it...
Mar-05-12 04:17:50
Last post by: Jared Enderton
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Author: Joe Cosgrove
S/C and Strength Programming questions
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4 Replies
433 Views
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How have your results been so far? You can have separate athletes on separate programs to see how they respond to each one. OBviously it is easier to have them all on the same program, but, don't be afraid to have an athlete or two on a...
Mar-05-12 04:14:42
Last post by: Jared Enderton
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Author: Patrick M
But I don't know what it is
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12 Replies
774 Views
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I would have to agree with jared here, move like a ferrari not a chavelle.
Feb-28-12 12:08:55
Last post by: kevin cornell
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Author: Phillip Clark
Dipping to right side?
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12 Replies
818 Views
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I thought I say something in the first video (the one of the side angle) that I did not see on the second video (the one with the front view) so disregard what I said before. However, It looked like you hesitated a little bit on your 375 squat,...
Jan-12-12 19:50:09
Last post by: kevin cornell
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