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Author: Jacob
Just starting weightlifting looking for help in support with program
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95 Replies
2529 Views
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Ya ill try for fun anyway.
Back Squats - ill keep coming back and entering my #'s for this week in this reply box.
May 16,
116kg X 4 sets of 9.
Today 05:46:58
Last post by: Jacob
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Author: Aaron Bautista
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7 Replies
92 Views
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How many of you guys or girls still do some curls or bench press after a workout? All i want to do when I'm done lifting is EAT and SLEEP
May-15-12 23:26:54
Last post by: Aaron Bautista
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Author: Vincent -
captain obvious!
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152 Replies
3705 Views
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Congrats on the PR squat!!!
[quote=Vincent -]Oooooh teenagers that wears tight under amour ,flap their arms and goes straight to the bench...what would the world be without them![/quote]
HA! Seriously this made me lol. But I agree with Jacob...
May-15-12 09:11:21
Last post by: Jen -
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Author: Karla
Beginners Log
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3 Replies
57 Views
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Hi Karla, Welcome!
Those do look like fun workouts. Where did you come up with these workouts? Have you been working with a coach or trainer, or is this something that your group helps you with?
May-13-12 17:25:29
Last post by: Peter Bauman
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Author: Tanner Cook
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136 Replies
4577 Views
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Monday-
Front Squat- 3x5 20kg, 1x5 60kg, 1x5 85kg, 1x5 100kg, 1x3 115kg, 1x1 125kg, 1x1 140kg
Split Press- 5x10 40kg
Yesterday-
Snatch- 3x5 20kg, 1x5 40kg, 1x3 50kg, 1x3 60kg, 2x2 65kg, 1x1 70kg, 1x1 72kg, 1x1 76kg, 1x1 80kg
Cleans-...
May-12-12 12:55:36
Last post by: Tanner Cook
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Author:
Beginner Lifter's Log
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40 Replies
803 Views
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It's like kid gatorade. It doesn't have nearly as much sugar and is closer to what fluid you lose when you've lost fluid related to sickness. Thanks, I know, I was thinking, wow if I did that when sick what can I really do when...
May-08-12 11:38:39
Last post by: Jen -
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Author: Jack
Target: Strength without size
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14 Replies
210 Views
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[quote=Jack]21/04/12
one rep max day
Squat:137.5kg (very close to my 140kg target!)
bench:110kg
deadlift:170kg
press:70kg[/quote]
How do you feel about your bench, deadlift, and press? The squat is looking great! You finally hit...
Apr-22-12 14:23:24
Last post by: Jared Enderton
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Author: Jonathan Carter
training log
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21 Replies
317 Views
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I was also going to mention - that is one of the reasons I became addicted to lifting weights..Writing my own programs and seeing what worked and what didn't. Of course, I believed in everything I wrote, so, ultimately just about everything...
Apr-17-12 10:10:40
Last post by: Jared Enderton
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Author: Mark Martella
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30 Replies
345 Views
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10 April 2012 (5 Home runs saw the rangers knock down the mariners!!!)
Front Barbell Squat:
20 kg x 5 reps (+35 pts)
40 kg x 5 reps (+48 pts)
60 kg x 5 reps (+64 pts)
90 kg x 5 reps (+101 pts)
90 kg x 5 reps (+101 pts)
90 kg x 5 reps...
Apr-10-12 02:19:43
Last post by: Mark Martella
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Author: Melissa
Weightlifting Blog . . the road to victory :)
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32 Replies
617 Views
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I think she is training TOO well! So she is going to keep it secretive to keep everyone else guessing :) At least that is what I hope for!
Mar-21-12 15:51:58
Last post by: Jared Enderton
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