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Author: Devon Quaglietta
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1 Replies
34 Views
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Hey Devon,
Thanks for posting, those are some really great questions. The belts work to help you brace your core muscles and keep everything in your abdomen tight and prevent it from collapsing under heavy weights. It doesn't work the...
Today 14:44:27
Last post by: Peter Bauman
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Author: Kat
Trying to determine which ones to buy.
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19 Replies
2426 Views
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Hey Patrick,
Tom found those shoes here when he started lifting with the team. They had been here at the gym for quite some time, and honestly I don't know if anyone knows who they belonged to originally. I believe those shoes have indeed...
May-08-12 14:52:45
Last post by: Peter Bauman
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Author: Mark Martella
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10 Replies
246 Views
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[quote=M J]
The same material as our short sleeve shirts we have available for sale on the site. We can certainly look to have more of those made, and also a regular cotton shirt for more normal wear.[/quote]
I would definitely be interested...
Apr-27-12 05:42:17
Last post by: Brandon Leary
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Author: Josh Siefman
Blue knee wraps
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2 Replies
124 Views
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thanks jen. sweet im gonna buy some now
Apr-11-12 10:26:35
Last post by: Josh Siefman
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Author: Devon Quaglietta
Construction Log
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9 Replies
452 Views
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Did you get to Werksan or CFF? I have never used a Werksan bar. The ones we train with do have a center knurling. I would say that is personal preference, but I would choose quality collars/smooth spin over that. I will say though that the...
Apr-09-12 05:21:54
Last post by: Jen -
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Author: Mark Martella
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1 Replies
173 Views
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Mark,
That sounds awesome! That is very similar to how California Strength started out. David Spitz, the owner wanted a good place to train for a shot at the 2008 Olympics and so he put a gym together in a garage of a house in the San Francisco...
Apr-06-12 04:34:14
Last post by: M J
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Author: david delong
which videos show cleans and snatches from low blocks?
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3 Replies
482 Views
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Not sure if you found any yet, but this video of Jon has some of the low blocks near the end of the video.
[youtube]LUVHOWA2Vyc[/youtube]
Dec-03-11 13:25:53
Last post by: M J
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Author: david delong
recommended width of lifting surface, & to finish or not finish wood
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11 Replies
900 Views
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If you hit the reply button at the bottom of the post (not use the quick reply box) there is an image link button to the left of the smilies smily face button. Use that, paste in the url of the pic where it's hosted and off you go.
Aug-18-11 07:56:11
Last post by: Chris Walls
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Author: david delong
bushings or bearings
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1 Replies
533 Views
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Yes, the bearing or bushing question. It is really a tough one for those new to the lifts. Both bars are covered by lifetime warranties on majore defects like bending, knurling defects, collar spin, and coating issues. So in my opinion from the...
Aug-13-11 12:28:07
Last post by: M J
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Author: Ryan Lack
Built my first platform/garage gym
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9 Replies
1965 Views
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How is everything holding up with the platform, plates, etc?
Jun-30-11 11:11:02
Last post by: Jared Enderton
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