Athletic Training and Sport Performance
California Strength has been developing athletic performance programs in a wide range of sports since it's inception. Through our years of experience and education in the science of sports performance, we have been able to develop a range of programs that will suit every kind of athlete. We focus on developing the common skills that each sport shares while exploiting every genetic advantage an athlete may possess.
All our in-gym athletes follow our programming, and if you're unable to make it to our San Ramon facility in person, you can access the programs online through our fully featured online training platform.
Football | Track & Field (Throws / Sprints) | Rugby | Combat Sports
The ability to generate Force is the cornerstone behind any explosive athlete and is often what separates those who are dominate and those who just play the game.
Ground Force is a 18-Week Strength Program designed by California Strength, built using the same principals largely responsible for their ongoing success in repeatedly turning home grown prospects into Division 1 and Pro Players. Now you can follow the same program, track your results and sharpen iron with iron using Ground Force on TrainHeroic!
2 Weeks of Reactivation (Learn the Basics of Olympic Lifting)
12 Weeks (3 Cycles) of Strength, Power and Speed Off-Season Training
BONUS 4 Week In-Season 'Training to Win' Cycle
Access through the TrainHeroic Mobile App (android & ios)
- Track your progress and climb the leaderboard
- View demonstration videos and Points of Performance
- Dynamic warm-ups and movement prep specific to each workout
- Opportunities to test 1RM's and learn the Olympic lifts while squatting, pressing and pulling
Minimal Equipment Required
Olympic Weightlifting Bar | Bumper Plates | Squat & Bench Rack | Dumbbells | Pull Up Station
Perfect for any High School Weight Room!
Exercise substitutions are available, simply send us an email and we would be more than happy to help!
Pricing (two options)
$99.00 / Individual Athletes (one-time purchase, access for one year from start date)
$150.00 / Coaches (one-time purchase, access for up to 100 athletes for one year from start date)