Who is this program for: Novice weightlifters wanting to grow within the sport of weightlifting and build solid technique and a basis of strength.
Frequency & Duration: Expect to commit to 3 workouts a week.
What to Expect:  Learn how to lift or refine your Olympic lifting technique in this 3 day per week program. Master the California Strength system from the ground up and expect incredible results.
Price: $10 / Month


Who is this program for: Intermediate to advanced Olympic weightlifters looking to build on existing strength and technical application and to grow to their fullest potential in the sport. 
Frequency: Expect to commit to 5 workouts a week.
What to Expect:   The program is designed to peak and taper according to the US National Competition Schedule. Each cycle is built to develop the best aspects of our lifters as well as address any common deficiencies in strength and technique. Take your lifting to the next level and train alongside the California Strength Olympic weightlifting team team.
Price: $20 / Month


Who is this program for: Intermediate to Advanced female Olympic weightlifters who want a training program that takes physiological differences into account.
Frequency & Duration: Expect to commit to 5 workouts a week, 4 week cycles.
What to Expect: The program is designed to peak and taper according to the USA Weightlifting Competition Schedule. Each 4 week cycle is built to develop the best aspects of our past training programs as well as address any common deficiencies in strength and technique.  Expect to train with a supportive online community of coaches and fellow athletes while building strength through the Olympic lifts, squatting, pressing and pulling.
Price: $20 / Month


Who is this program for: Intermediate to Advanced female lifters who want a training program that takes physiological differences into account.
Frequency & Duration: Expect to commit to 5 workouts a week, 4 week cycles.
What to Expect: The program is designed to peak and taper according to the USA Weightlifting Competition Schedule. Each 4 week cycle is built to develop the best aspects of our lifters as well as address any common deficiencies in strength and technique. Expect to train with a supportive online community of coaches and fellow athletes while building strength through the Olympic lifts, squatting, pressing and pulling.
Price: $20 / Month


Who is this program for: Advanced Olympic lifters who aspire to train like the pros.
Frequency & Duration: Expect to commit wholeheartedly to 9 workouts a week. 
What to Expect: Train with the program and coaching staff that continues to produce our country's elite Olympic lifters. The California Strength Elite team is not for the faint of heart. 
Price: $20 / Month


Are you prepared to PR at your next Olympic Weightlifting Meet? Implement the two-week Olympic Weightlifting Taper that has been used to peak the California Strength team year in and year out. Prepare your body to peak when it matters most!

Unlike ongoing team subscriptions, the two-week Olympic Weightlifting Taper can be used multiple times through your training year. Simply select your competition date within your TrainHeroic training calendar and expect the highest results.


Looking for an Olympic weightlifting program that is built to compliment your existing CrossFit or fitness workout schedule?

Then the Barbell WOD program is for you!


Have Questions?

Submit the form below and one of our coaches will help you decide which team or program is the right fit for you!

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