No matter your sport or your location, all California Strength athletes access their programs online becoming one united force in the Fight Against Mediocrity. 
You deserve to be faster, stronger, and more resilient. Following our programming ensures that you are maximizing your results and acquiring the skill and strength that will benefit your sportOur programs are conceived in solid scientific principles and refined in-gym at California Strength. All memberships to our gym provide sport specific programming accessible through our mobile online platform, uniting in-gym athletes with our remote athletes through shared progress.

Online programs cost between $10-$15 a month.  It doesn't matter where, it matters how. Regardless of where you train in the world, find your California Strength Program and join the movement. 



Competitive Fitness Strength

We treat competitive fitness athletes as traditional athletes. Our strength program works alongside specific skills & conditioning unique to the developing competitive fitness athlete. 

Barbell WOD

Who is this program for: Competitive fitness athletes wanting to supplement their current WOD schedule with a dedicated strength program. 
Frequency & Duration: Expect to commit to 3 workouts a week, able to be completed in an hour or less. 
What to expect: The Barbell WOD is an comprehensive approach to barbell work designed to promote strength, power and function. The Barbell WOD incorporates programming for simultaneous gains in your Squat, Press and Olympic Lifts 
Price: $10 per month

Barbell WOD Plus

Who is this program for: Competitive Fitness Athletes wanting an intensive program designed to build strength that will carry over into all competitive results. 
Frequency & Duration: Expect to commit to 3 workouts a week, able to be completed in an hour or less. 
What to expect:  The Barbell WOD Plus is an holistic approach to barbell work designed to promote strength, power and function. Your barbell lift capacity will grow, your technique will become more efficient. At 5 workouts a week, the BarbellWOD Plus is a commitment that if adhered to will yield results.
Price: $15 per month 


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Weightlifting

Starter Program

Who is this program for: Novice weightlifters wanting to grow within the sport of weightlifting and build solid technique and a basis of strength.
Frequency & Duration: Expect to commit to 3 workouts a week.
What to expect:  Learn how to lift or refine your Olympic lifting technique in this 3 day per week program. Master the California Strength system from the ground up and expect incredible results.
Price: $10 per month

Club Program

Who is this program for: Intermediate-advanced weightlifters looking to build on existing strength and technical application and to grow to their fullest potential in the sport. 
Frequency & Duration: Expect to commit to 5 workouts a week, 6 week cycles.
What to expect:   The program is designed to peak and taper according to the US National Competition Schedule. Each 6 week cycle is built to develop the best aspects of our lifters as well as address any common deficiencies in strength and technique. Take your lifting to the next level and train with the CalStrength team.
Price: $10 per month

Elite Program

Who is this program for: Advanced lifters who aspire or dare to train like the pros.
Frequency & Duration: Expect to commit wholeheartedly to 9 workouts a week. 
What to Expect: Train with the program and coaching staff that continues to produce our country's elite Olympic lifters. The California Strength Elite team is not for the faint of heart. 
Price: $10 per month


Athletics

California Strength has been working to develop general athletic performance programming for athletes in a wide range of sports since it's inception. Through our years of experience and education in the science of sports performance, we have been able to develop a range of programs that will suit every kind of athlete from every sporting background. We focus on developing the common skills that each sport shares while exploiting every genetic advantage an athlete may possess. 

Dynamic 

Soccer, Basketball, Volleyball, Lacrosse, Dance/Ballet, Gymnastics, Tennis, Rock climbing, Surfing, Baseball, Cheer.

Endurance

Triathlon, Cross Country, Swimming, Rowing, Cycling, Middle/Long Distance Running

Power

Combat sports, Water polo, Rugby, Throwers, Jumpers, Sprinters


Football

Train with the programming that gets players drafted. This program is designed to complement on-field training to develop power and strength, technical advantages in agility and ball handling, and accessory work to strengthen against common injuries.


Youth

A strong grounding in broad athletic principles early in an athletes career can make a tangible difference to their performance as they grow into their chosen sports. Our youth program focuses on recognizing potential, developing skills, and building mental fortitude in our young athletes. All programs are physiologically appropriate for creating meaningful adaptations in the body based upon the biological  age of the athlete. This program has a proven track record: a great number of our trainees have gone on to achieve success in both the collegiate & professional sports levels. 

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