FAQ: Joining an Online Program

Answers to your most popular questions can be found here!

Q. How do I know which California Strength program is right for me?  

All of our programs focus on three main components and will be your main considerations when choosing the best online program for you: Sport Specific training, number of days per week, Anchor Dates. 

Q. I'm brand new to the sport of Olympic weightlifting and would like to learn the Olympic lifts, where do I start?  

The California Strength Starter program takes you through the progressions that we teach to learn the Olympic lifts, where you will build strength through improved technique and mobility.  We typically suggest remaining on the Starter program for 12 weeks (3 months) minimum and from there you will be ready to further challenge yourself in following California Strength Club. 

Q. What is the process for signing up on any California Strength programs on TrainHeroic?

After clicking JOIN TEAM on any of our program pages, you will be taken directly to the programs page on TrainHeroic.com.  From there, you will be prompted to create your own personal TrainHeroic account using either an email address, FrontDesk, or Facebook account.  Afterwards you will select the California Strength Team and enter either an access code or setup billing directly.  From here you're ready to train!!