We welcome all trainees of all levels. We offer programs for all areas of athletic focus including Youth, High School and Olympic Weightlifting 'Open Gym'. Scroll through below to find the program that best fits your sport or goals!
If you're unable to make it to our facility in San Ramon, you can follow the same workout plans by following our online programs available on TrainHeroic.
Youth Training (11 years and older)
We help youth athletes transition into strength training safely and effectively. Youths can safely begin training anywhere from 11 years old.
A strong grounding in broad athletic principles early in an athletes career can make a tangible difference to their performance as they grow into their chosen sports. Our youth program focuses on recognizing potential, developing skills, and building mental fortitude in our young athletes. All programs are physiologically appropriate for creating meaningful adaptations in the body based upon the biological age of the athlete. This program has a proven track record: a great number of our trainees have gone on to achieve success in both the collegiate & professional sports levels.
Youth programs are currently in-gym only, please visit the California Strength facility or CONTACT US to learn more.
High School Athletes
California Strength has been developing athletic performance programs in a wide range of sports since it's inception. Through our years of experience and education in the science of sports performance, we have been able to develop a range of programs that will suit every kind of athlete. We focus on developing the common skills that each sport shares while exploiting every genetic advantage an athlete may possess.
We specialize in developing strength, speed and power for all sports including but not limited to:
- Off-Season and In-Season Strength Training Programs
- Linear and Lateral Speed Programs
All members will receive access to the Ground Force program through the TrainHeroic mobile app. Access your workouts on the go, climb the leaderboard and commit to getting better every day!
Track & Field (Throws, Sprints, Jumps, Distance)
Are you a High School or Post-Collegiate Thrower who competes in the Shot Put, Discus or Hammer Throw?
Join the California Strength Throwing Program today and become a part of a long tradition of great throwers!
Rugby, Baseball, Basketball, Soccer, Lacrosse, Volleyball, Softball, Swimming, Water Polo and Combat Sports.
California Strength has a proud tradition of developing high school athletes into NCAA Division 1 College Prospects, to see a complete list of those athletes who have gone on to play at the next level please click through HERE (coming soon).
Great athletes are made in the off-season, it's time to get started! Please visit our facility or start by filling out the form below.
Olympic Weightlifting 'Open Gym' Membership
Are you looking to improve your Olympic weightlifting technique and gain strength at the same time? No matter what experience level, beginner to advanced, you can call California Strength home.
Both membership options below provide unlimited access during regularly scheduled gym hours. New memberships will begin with three introductory Personal Coaching Sessions with one of our elite trainers. All members will be setup with one of California Strength's Online Programs on TrainHeroic, provided at a discounted member rate.
Introductory one-on-one coaching sessions: $75/session
Option 1: $90 / month (one year)
Option 2: $150 / month (month-to-month)
Ready to get started? Stop by the gym or fill out the form below to schedule your first Intro Session!
Please contact us via the form below or drop by the gym to join up and do your part to fight the war against mediocrity.
Monday - Friday | 9am - 7pm
Saturday's | 9am - 3pm
Open on most Holiday's!
In-Gym Membership Pricing
Drop in: $15 / Day (online members train free once a week)
Youth membership (7th grade and younger): $60 / month
High School Athletes / Cal Strength Alumni: $90 / month
Monthly 'open gym' membership (12 month commitment): $90 / month
Month-to-month 'open gym' membership: $150
Personal coaching session: Starting at $75 per session
Share your California Strength Success Story with us!
We invite all members of our online and in-gym community to please share with us your testimonials and stories of how California Strength has impacted your life.