We welcome all trainees of all levels. We offer programs for all areas of athletic focus including Youth, High School and Olympic Weightlifting 'Open Gym'. Scroll through below to find the program that best fits your goals!
If you're unable to make it to our facility in San Ramon, you can follow the same workout plans by following our online programs available on TrainHeroic.
Youth Training (11 years and older)
We help youth athletes transition into strength training safely and effectively. Youths can safely begin training anywhere from 11 years old.
A strong grounding in broad athletic principles early in an athletes career can make a tangible difference to their performance as they grow into their chosen sports. Our youth program focuses on recognizing potential, developing skills, and building mental fortitude in our young athletes. All programs are physiologically appropriate for creating meaningful adaptations in the body based upon the biological age of the athlete. This program has a proven track record: a great number of our trainees have gone on to achieve success in both the collegiate & professional sports levels.
Youth programs are currently in-gym only, please visit the California Strength facility or CONTACT US to learn more.
High School Athletes
California Strength has been developing athletic performance programs in a wide range of sports since it's inception. Through our years of experience and education in the science of sports performance, we have been able to develop a range of programs that will suit every kind of athlete. We focus on developing the common skills that each sport shares while exploiting every genetic advantage an athlete may possess.
We specialize in developing strength, speed and power for all sports including but not limited to:
Track & Field (Throws, Sprints, Jumps, Distance)
Join the storied Throws Program at California Strength today!
Off-Season and In-Season strength programming and technical training available for Shot Put, Discus and Hammer Throw.
Rugby, Baseball, Soccer, Lacrosse, Volleyball, Softball, Swimming, Water Polo and Cheerleading.
California Strength has a proud tradition of developing high school athletes into NCAA Division 1 College Prospects, to see a complete list of those athletes who have gone on to play at the next level.
Great athletes are made in the off-season, it's time to get started! Please visit our facility or start by filling out the form below.
Olympic Weightlifting 'Open Gym' Membership
Are you looking to improve your Olympic weightlifting technique and gain strength at the same time? No matter what experience level, beginner to advanced, you can call California Strength home.
Both membership options below provide unlimited access during regularly scheduled gym hours. New memberships will begin with three introductory Personal Coaching Sessions with one of our elite trainers. All members will be setup with one of California Strength's Online Programs on TrainHeroic, provided at a discounted member rate.
Option 1: $90 / month (one year)
Option 2: $150 / month (month-to-month)
Sounds great.. Let's get better today!
Open Gym Hours
Monday - Friday | 9am - 7pm
Saturday's | 9am - 3pm
Share your California Strength Success Story with us!
We invite all members of our online and in-gym community to please share with us your testimonials and stories of how California Strength has impacted you.
Please contact us via the form below or drop by the gym to join up and do your part to fight the war against mediocrity.
- Drop in daily rate: $15 (online trainees train free once a week)
- Monthly membership (12 month commitment): $90
- Month-to-month membership: $150
- Personal coaching session: Starting at $65 per session