I Will CrossFit (4/2/17) - California Strength Weightlifting Seminar

Olympic weightlifting seminar
Olympic weightlifting seminar

I Will CrossFit (4/2/17) - California Strength Weightlifting Seminar

199.00

THE CALIFORNIA STRENGTH OLYMPIC WEIGHTLIFTING SEMINAR IS BACK!

April 2, 2017

In this 1 day seminar you will:

  • Learn Snatch and Clean & Jerk progressions in a personal and hands-on environment.
  • Witness some heavy lifting from Rob Blackwell and Jordan Weichers, two members of the California Strength Olympic weightlifting team.
  • Have your questions answered in a Q&A session, covering everything from nutrition to programming.
  • All attendees will receive an exclusive discount on California Strength apparel and online programming.

Schedule:

  • Intro
  • Warm up
  • Activation
  • Snatch progression
  • Snatch demo
  • Lunch
  • Clean progression
  • Clean & jerk demo
  • Jerk progression
  • Assistance lifts
  • Q&A / Programming

Places are strictly limited. Reserve your space today. 

Details: 
• 1 Day Seminar
• 8am-4pm Saturday April 2, 2017 with breakfast and lunch provided by FourtyFourLove.
• Held at I Will CrossFit, located @ 6270 Houston Place Ste B, Dublin CA 94568.
• Please bring weightlifting shoes, wear clothing suitable to lift in.

Please Contact Us if you have any further questions, as we'd be happy to help you where ever we can. 

Quantity:
Add To Cart