The Barbell WOD Programs on TrainHeroic
We treat competitive fitness athletes as traditional athletes. Our strength program is designed to work alongside additional Metabolic Conditioning and Skill workouts unique to developing the competitive fitness athlete. Every workout can be finished in under an hour and completed using only the bare necessities in terms of equipment; found at every box or garage gym.
We welcome those of all skill levels and backgrounds, whether you have just joined your local box or are a seasoned Open, Regional or Games competitor... The Barbell WOD programs are fast, fun and will help you to accomplish your personal goals!
The Barbell WOD vs. The Barbell WOD Plus
What is it? Who is it for? Which program is best for my specific needs and goals?
Ready to join? Choose your team!
The Barbell WOD Chapter Program - Become an Affiliate Today!
Are you a box owner or coach and would like to provide your members with a strength program designed to be completed in conjunction with additional Metcon and Skill workouts?
Every Barbell WOD Chapter Receives:
- Access to our Chapter Only Content on the Barbell WOD website
- The Barbell WOD and Barbell WOD Plus programming (yes, two complete programs in four week cycles!)
- Exercise Demo Videos shot by California Strength
- Access to the California Strength Coaching Staff, including USAW Senior International Coach Dave Spitz
- A sweet custom Barbell WOD Chapter Gym Banner
- A highlight on our Chapter Location List
- Use of #thebarbellwod on social media and the Barbell WOD logo for your website
- Chapter discount on all C&K branded Barbell WOD Apparel
- Priority registration for seminars / clinics
Learn more about our affiliate program and become an official Barbell WOD Chapter today!