ground force program on trainheroic

Ground Force

American Football   |   Rugby

The ability to generate Force is the cornerstone behind any explosive athlete and is often what separates those who are dominate and those who just play the game. Now you can train like the California Strength NFL Combine Prep Athletes.

Enhance your off-season with 18 weeks of intense, Olympic-based strength training that is built off of the same principles used to build top-level NFL Draft prospects year after year. Sharpen iron with iron using the Ground Force training program!

  • 2 Week Reactivation Cycle - Learn proper Olympic Weightlifting technique Lifting

  • Off-Season Training: 12 Weeks (Three Training Cycles) of Strength, Power and Speed

  • In-Season Training {BONUS}: 4 Week Training Cycle


The Ground Force online training program is delivered by TrainHeroic, a best in class mobile application that delivers your programming, exercise demo videos and tracking right to your fingertips.

Access through the TrainHeroic Mobile App (android & ios)

  • Track your progress and climb the leaderboard
  • View demonstration videos and Points of Performance
  • Dynamic warm-ups and movement prep specific to each workout
  • Opportunities to test 1RM's and learn the Olympic lifts while squatting, pressing and pulling 

Minimal Equipment Required

Olympic Weightlifting Bar | Bumper Plates | Squat & Bench Rack | Dumbbells | Pull Up Station

Perfect for any High School Weight Room!  

Exercise substitutions are available, simply send us an email and we would be more than happy to help!

Pricing (two options)

$99.00  / Individual Athletes (one-time purchase, access for one year from start date)

$150.00 / Coaches (one-time purchase, access for up to 100 athletes for one year from start date)