The Barbell WOD Chapter Program

Discover how the Barbell WOD works for box and gym owners.

Are you a box owner or coach and would like to provide your members with a strength program designed to be completed in conjunction with additional Metcon and Skill workouts? Take back your Sunday's with this simple and effective programming outsource solution.

Gain Instant Access To:

  • The Barbell WOD and Barbell WOD Plus programming, delivered in four week training cycles.
    • Option 1: Provide your members with complementary access to the Barbell WOD programs through the TrainHeroic mobile app or onsell membership.
    • Option 2: Keep it simple and access a PDF version of both programs instead. Complete our contact form to speak with a coach regarding this option.
  • In-Depth Exercise Demo Videos and Points of Performance accessible within the TrainHeroic mobile app.
  • Access to the California Strength Coaching Staff (including USAW Senior for Q&A and Video Analysis , including USAW Senior International Coach Dave Spitz.

Grow Your Membership and Reclaim Valuable Time Otherwise Spent on Programming

  • Receive a custom Barbell WOD Chapter Gym Banner
  • Have your gym website linked on our Chapter Location list
  • Grow your social following using ‪#‎thebarbellwod‬ 
  • Chapter discount on all Caffeine and Kilos branded official Barbell WOD Apparel.
  • Priority registration for California Strength Weightlifting Seminars.