How to do Chinese Arches - California Strength
Kevin Cornell shows us an exercise he likes to super-set with planks 2 to 3 days per week. The "Chinese Arches" strengthen the lower back, gluteus and hamstrings and help with core stability in the lifts.
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Category: Cal Strength Exercises
Tags: California, Strength, Olympic, weightlifting, Kevin, Cornell, glute, hamstring, posture, core, lower, back
Kevin Cornell shows us an exercise he likes to super-set with planks 2 to 3 days per week. The "Chinese Arches" strengthen the lower back, gluteus and hamstrings and help with core stability in the lifts.
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