Purpose, Power, Performance

The Start of the BFS Cycle - Braver Faster Stronger

Fresh off getting #Jacked&Tan in the last cycle, the team jumps into their new training cycle, The BFS Cycle - Braver Faster Stronger. This cycle will have the team starting at a relatively high intensity, with much smaller linear progression increases than the Jacked & Tan Cycle. This cycle is meant to put heavy bars in the team's hand from the very beginning, and we intend on improving their courage at the top portions of the lifts. The first workout has them cleaning from the high blocks...
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Video Comments


-17 # greg@bfsmail.com 2013-02-26 12:21
Wow! Bigger Faster Stronger has used the initials BFS since 1980. Our Set-Rep Log book has had BFS cycles for decades. California Strength is in serious trademark violation both on the name BFS and Braver Faster Stronger.

Dr. Greg Shepard: founder-Bigger Faster Stronger & BFS

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