Category: Cal Strength Exercises

Tags: California Strength, Olympic Lifting, Posterior Chain, Ernie Hernandez, Deadlift, Squat, Squat exercise, Training, Fitness, Workout, Box Squat, Sumo Grip D

In the 3rd and final segment of our Posterior Chain Video Series, Head Strength Coach Ernie Hernandez (MS, CSCS) discusses the big movements that we utilize for posterior chain training. This includes: - The Deadlift and its variations - Clean Grip, Snatch Grip, Sumo Grip - Pulling from a Deficit off boards, blocks, or plates - Box Squats (typically reserved for injuries and lifters with a limited range of motion) Part 1 - Bi-lateral Movements http://www.youtube.com/watch?v=BQMd94-7tvI Part 2 - Unilateral movements http://www.youtube.com/watch?v=UWMB6x4Iqso These aren't by any means ALL of the posterior chain movements that we use in our programs, but this series should give you plenty of basic movements that you can use to help correct weaknesses and imbalances in your posterior chain. Stay tuned at the end for some outtakes! You can use social media for the latest news and updates on content from California Strength! We'd appreciate if you'd: LIKE us on Facebook - http://www.facebook.com/pages/California-Strength/323534492928 FOLLOW us on Twitter - @calstrength FOLLOW us on Instagram - @cal_strength FOLLOW us on Pinterest - http://pinterest.com/calstrength/ and of course our website - http://californiastrength.com/

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