In the 3rd and final segment of our Posterior Chain Video Series, Head Strength Coach Ernie Hernandez (MS, CSCS) discusses the big movements that we utilize for posterior chain training.
- The Deadlift and its variations - Clean Grip, Snatch Grip, Sumo Grip
- Pulling from a Deficit off boards, blocks, or plates
- Box Squats (typically reserved for injuries and lifters with a limited range of motion)
Part 1 - Bi-lateral...