Purpose, Power, Performance

Posterior Chain Exercises, Part 3 (Deadlift Variations & Box Squats)

In the 3rd and final segment of our Posterior Chain Video Series, Head Strength Coach Ernie Hernandez (MS, CSCS) discusses the big movements that we utilize for posterior chain training. This includes: - The Deadlift and its variations - Clean Grip, Snatch Grip, Sumo Grip - Pulling from a Deficit off boards, blocks, or plates - Box Squats (typically reserved for injuries and lifters with a limited range of motion) Part 1 - Bi-lateral...
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