Part two of a three part series on how to perform the clean and jerk technique at California Strength. Narrated by Glenn Pendlay and shown by Jon North, Caleb Ward, and Donny Shankle, this video covers the specific clean and jerk technique. Each important piece of the movement is broken down and described in detail. 

This video is meant to summarize the clean and jerk technique for beginning olympic weightlifters, Crossfit, and athletes of all types.

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