4 Increases To Make Before Your Next Weightlifting Competition

4 Increases To Make Before Your Next Weightlifting Competition

We are just under four short weeks away from competing at the 2017 American Open Finals. Because our team only competes a handful of times every year, having success at this competition is really important. As we get closer to game time, I like to really hone in on a couple extra things to ensure that I won’t have too many excuses as to why I didn’t perform well (jk, I’m going to do great!).

Read More

3 Scalable Exercises To Improve Your Overhead Strength And Stability

3 Scalable Exercises To Improve Your Overhead Strength And Stability

Any exercise that requires an overhead component is largely considered a core exercise. To improve stability in your overhead movements like Snatch and Jerks, we can apply unstable components to specific movement patterns in order to increase our kinesthetic awareness. One method in particular that I have found to be a huge help over the years are perturbations.

Demonstration Videos Included

Read More

Sleep Habits And Their Effect On Your Recovery

Sleep Habits And Their Effect On Your Recovery

For the most part, exercise (like weightlifting) can improve your sleep quality and duration. However, it is common to see your sleep habits disrupted as a result of aggressive exercise and that can impact your recovery. Some studies suggest that excessive or aggressive exercise can overstimulate the bodies natural stress responses and stress hormones, leading to an increased heart rate and alertness. Throw into the mix a pre-workout Fast Twitch RTD and you could have trouble falling asleep missing critical recovery gains as result. We have pulled some tips that you can implement TONIGHT to dramatically change your sleep habits and improve your recovery. 

Read More

Some Jerk Talking: Dave Spitz Breaks Down The Jerk

Some Jerk Talking: Dave Spitz Breaks Down The Jerk

Everyone can Snatch, everyone can Clean but only champions can Jerk. - Ivan Abadjiev

Looking for a sure fire way to determine which Jerk variation is right for you? In this week's Technique Talk, we break down the similarities and differences between the Split, Power and Squat Jerk variations in an all out assault on demystifying one of the most technical movements in Olympic weightlifting.

Read More

Donovan Ford Shines At The American Open Series in Miami

Donovan Ford Shines At The American Open Series in Miami

Taking a look back at the American Open Series and Pan American Championships last month in Miami, Florida there were a number of notable performances across the board. One thing is ABUNDANTLY clear, weightlifting in the United States continues to improve across every weight class and gender.

American Donovan Ford, a veteran in the sport, put together a dominating performance winning the Snatch, Clean & Jerk and Total on his way to gold in the 105kg weight class.

We had a chance to catch up with Donovan to discuss his American Open performance and his training that led up to the meet.

Read More

Hand Care 101

Hand Care 101

We’ve all been there. Some days our hands are just raw from training. After training 4 to 6 days a week for 5 years on top of a full time job where I’m constantly washing my hands, I’ve managed to take pretty good care of my hands so that I have minimal tears or discomfort when I’m lifting. Here are a couple tips that have helped me along the way.

Read More

Controlling A Raging Fire: A Coaches Journey To The Pan American Championships

Controlling A Raging Fire: A Coaches Journey To The Pan American Championships

Every so often in a coaches life an athlete comes along that changes you.  That athlete is transformative in the sense that they make you a better.  They challenge you to become something more, not through explicit demands but through sheer appreciation for their raging fire to master their athletic discipline.  Wes Kitts is one of those athletes...

Read More

Are You Taking Enough Mental Reps?

Are You Taking Enough Mental Reps?

Think your weightlifting program is perfect? You've accounted for volume, intensity, exercise selection and have lined up your periodization to peak at the perfect time; but wait.  Have you added mental reps into the equation? All your blood, sweat and tears could easily be for not if the mental side of training is forgotten. Don't worry, we have you covered!

Read More

A Super Food Shake to Decrease Inflammation, Boost Immunity and Aid Digestion

A Super Food Shake to Decrease Inflammation, Boost Immunity and Aid Digestion

Sometimes, you just need to feel healthy and drink something green. I started this healthy shake to help me feel more energized and hydrated throughout the day with hopes of consuming a few more nutrients and vitamins as well. After doing more research, I’ve found that the ingredients can help combat inflammation, boost my immune system, and help with digestion!

Full Recipe Included

Read More