[QUIZ] How To Select Your New Competition Weight Class

[QUIZ] How To Select Your New Competition Weight Class

Last week the International Weightlifting Federation announced the highly anticipated change to the male and female weight classes and for Olympic weightlifters around the world, the decision to go up a weight class or down has been left in question. With the American Open 3 competition fast approaching and expected to have one of the highest participation rates ever, it's time to prepare for your new weight class.

Take the quiz to receive your personalized and detailed Weight Class recommendation from USAW Senior International Coach Dave Spitz!

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[Q&A] Jaden Washington: Cal Strength Junior Member or Captain America?

[Q&A] Jaden Washington: Cal Strength Junior Member or Captain America?

If Cal Strength were the Avengers, Jaden Washington would be Captain America. He’s polite, well-mannered, works hard, and always does the right thing. Jaden is representing Team USA at the IWF Junior World Championships in Tashkent, Uzbekistan this week and I thought it would be fitting to do a little Q&A with him.

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4 Increases To Make Before Your Next Weightlifting Competition

4 Increases To Make Before Your Next Weightlifting Competition

We are just under four short weeks away from competing at the 2017 American Open Finals. Because our team only competes a handful of times every year, having success at this competition is really important. As we get closer to game time, I like to really hone in on a couple extra things to ensure that I won’t have too many excuses as to why I didn’t perform well (jk, I’m going to do great!).

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A Recap of the 2016 USA National Championships: The California Strength Women's Team

A Recap of the 2016 USA National Championships: The California Strength Women's Team

This year we had the amazing opportunity to send SIX stunning women to compete for and represent California Strength at the 2016 National Championships in Salt Lake City, Utah.  The lineup included a number of individual medalists and one lady in Olympic Trial portion of the meet!  We came together as a team that weekend and learned so much, bringing our friendship closer than ever before.

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Why is Tapering for a Meet so Important?

Being rested and primed to optimize your training through a thoughtful tapering process can offer you the edge over your competitors or mean the difference between a good meet and a great meet!

When implemented correctly, a taper prior to competition can increase strength output by roughly 7-10% (dependent on the individual), through a series of adaptations in the athlete’s body. This does not take into account the psychological benefits from having a clear plan of attack for what your training will consist of in the final weeks before competition and the peace of mind given to an athlete who feels confident that they have done all they can to perform when it counts the most.

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