Some Jerk Talking: Dave Spitz Breaks Down The Jerk

Some Jerk Talking: Dave Spitz Breaks Down The Jerk

Everyone can Snatch, everyone can Clean but only champions can Jerk. - Ivan Abadjiev

Looking for a sure fire way to determine which Jerk variation is right for you? In this week's Technique Talk, we break down the similarities and differences between the Split, Power and Squat Jerk variations in an all out assault on demystifying one of the most technical movements in Olympic weightlifting.

Read More

Donovan Ford Shines At The American Open Series in Miami

Donovan Ford Shines At The American Open Series in Miami

Taking a look back at the American Open Series and Pan American Championships last month in Miami, Florida there were a number of notable performances across the board. One thing is ABUNDANTLY clear, weightlifting in the United States continues to improve across every weight class and gender.

American Donovan Ford, a veteran in the sport, put together a dominating performance winning the Snatch, Clean & Jerk and Total on his way to gold in the 105kg weight class.

We had a chance to catch up with Donovan to discuss his American Open performance and his training that led up to the meet.

Read More

Hand Care 101

Hand Care 101

We’ve all been there. Some days our hands are just raw from training. After training 4 to 6 days a week for 5 years on top of a full time job where I’m constantly washing my hands, I’ve managed to take pretty good care of my hands so that I have minimal tears or discomfort when I’m lifting. Here are a couple tips that have helped me along the way.

Read More

Controlling A Raging Fire: A Coaches Journey To The Pan American Championships

Controlling A Raging Fire: A Coaches Journey To The Pan American Championships

Every so often in a coaches life an athlete comes along that changes you.  That athlete is transformative in the sense that they make you a better.  They challenge you to become something more, not through explicit demands but through sheer appreciation for their raging fire to master their athletic discipline.  Wes Kitts is one of those athletes...

Read More

Are You Taking Enough Mental Reps?

Are You Taking Enough Mental Reps?

Think your weightlifting program is perfect? You've accounted for volume, intensity, exercise selection and have lined up your periodization to peak at the perfect time; but wait.  Have you added mental reps into the equation? All your blood, sweat and tears could easily be for not if the mental side of training is forgotten. Don't worry, we have you covered!

Read More

A Super Food Shake to Decrease Inflammation, Boost Immunity and Aid Digestion

A Super Food Shake to Decrease Inflammation, Boost Immunity and Aid Digestion

Sometimes, you just need to feel healthy and drink something green. I started this healthy shake to help me feel more energized and hydrated throughout the day with hopes of consuming a few more nutrients and vitamins as well. After doing more research, I’ve found that the ingredients can help combat inflammation, boost my immune system, and help with digestion!

Full Recipe Included

Read More

Mobility For Athletes: The Benefits of a Spinal Twist

Mobility For Athletes: The Benefits of a Spinal Twist

A strong and healthy spine is paramount to a healthy body and for a Olympic weightlifter, it's critical for stronger and more stable lifts. A number of nagging complaints can hinder performance including; lower back pain, instability, fatigue, and general stiffness. Any of these can lesson an athlete’s ability to stay braced when squatting, catching a Snatch, Clean, or while dipping and catching in a Jerk. Spinal health is to say the least, IMPORTANT. This week we shift our focus to twisting the spine using the Marichi’s Pose.

Read More

Post Surgery Protocol: What Your Doctor Won't Tell You

Post Surgery Protocol: What Your Doctor Won't Tell You

One of the more common problems that I have come across over the past eight years of developing athletes has been the management and execution of making a full, functional recovery from knee surgery. Thanks to trial and error, I have found a reliable solution using a combination of...

Read More

Mobility For Athletes: Low Lunge With Shoulder Opener

Mobility For Athletes: Low Lunge With Shoulder Opener

Are you the type who prefers to stretch more than one area at once, getting more bang for your buck, while working your mobility? Or are you limited for time, so working multiple areas at once is a plus? OR, are you traveling through Costa Rica like I am this week and want to mobilize but don’t want to take away time from your vacation?

Today’s stretch, a Low Lunge with Shoulder Opener is a good example of how you can perform one stretching movement while gaining many benefits at the same time. This particular variation of the Low Lunge works the quads and hamstrings but you can also get a psoas stretch and finally an added shoulder opener when done correctly.

Read More