How to Jerk like 2x National Champion Spencer Moorman

How to Jerk like 2x National Champion Spencer Moorman

Ivan Abadjiev once confided in me, “Anyone can Snatch and Clean, only true Champions can Jerk!”

At the time, I didn’t fully appreciate the complexity of the Split Jerk, but after hitting a wall in my own lifting as a result of my Jerk and after trying to teach athletes how to perform the movement over the last decade and I am now in full agreement.

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