[QUIZ] How To Select Your New Competition Weight Class

[QUIZ] How To Select Your New Competition Weight Class

Last week the International Weightlifting Federation announced the highly anticipated change to the male and female weight classes and for Olympic weightlifters around the world, the decision to go up a weight class or down has been left in question. With the American Open 3 competition fast approaching and expected to have one of the highest participation rates ever, it's time to prepare for your new weight class.

Take the quiz to receive your personalized and detailed Weight Class recommendation from USAW Senior International Coach Dave Spitz!

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Donovan Ford Shines At The American Open Series in Miami

Donovan Ford Shines At The American Open Series in Miami

Taking a look back at the American Open Series and Pan American Championships last month in Miami, Florida there were a number of notable performances across the board. One thing is ABUNDANTLY clear, weightlifting in the United States continues to improve across every weight class and gender.

American Donovan Ford, a veteran in the sport, put together a dominating performance winning the Snatch, Clean & Jerk and Total on his way to gold in the 105kg weight class.

We had a chance to catch up with Donovan to discuss his American Open performance and his training that led up to the meet.

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American Open Series I - Reno, NV

American Open Series I - Reno, NV

The first meet in the American Open Series (Reno, NV) was a great competition for our team! What I liked most about this competition was that there was National level competition but that lifters of all experience levels were participating and were able to get a feel for what it’s like to compete on the big stage.

Read through and see how the California Strength team performed!

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Mobility For Athletes: A Twist For The American Open

Mobility For Athletes: A Twist For The American Open

If you're attending the first meet in the American Open Series this weekend, this stretch will open both your hips and your spine having you ready to take the platform. The following stretch can be done easily without any props, perfect for the hotel room or training hall.

Demonstration Video and Cues Inside!

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