Mobility For Athletes: Hip Opening Adductor Stretch

Mobility For Athletes: Hip Opening Adductor Stretch

Pain in the groin area is not uncommon for Olympic weightlifters and athletes across varying disciplines and is often the result of tightness in your adductors. The heavy weight room training combined with quick lateral and linear movements found in sport, the adductors can easily become overused and result in your hips compressing causing additional tightness. Sounds painful but how does this impact your training?

Click through to learn why adductor tightness happens and how to fix it!

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