How To Fix Your Bar Path In The Snatch

How To Fix Your Bar Path In The Snatch

Why do we miss attempts in the Snatch? When we see more than four (4) degrees of horizontal displacement, that is the distance that the bar travels away from the body, the chances of making a successful attempt drop significantly. Two things are likely to happen, either the bar loops away from the body, causing us to miss the lift behind or the bar doesn’t achieve the height and momentum required to pull ourselves underneath, which in turn causes the bar to fall in front.

Read on to discover four technical adjustments that you can right now that will lead to more successful Snatch attempts!

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