3 Tips To Avoid Bruising Your Pubic Bone While Snatching

3 Tips To Avoid Bruising Your Pubic Bone While Snatching

Having a bruised pubic bone from Snatching is painful AF. Once you have one, it feels like it will never go away. Naturally as humans, we will try to avoid pain and snatch technique will suffer. How do we even get those darn bruises? Here’s a little info regarding how they happen and how to prevent them.

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Sleep Habits And Their Effect On Your Recovery

Sleep Habits And Their Effect On Your Recovery

For the most part, exercise (like weightlifting) can improve your sleep quality and duration. However, it is common to see your sleep habits disrupted as a result of aggressive exercise and that can impact your recovery. Some studies suggest that excessive or aggressive exercise can overstimulate the bodies natural stress responses and stress hormones, leading to an increased heart rate and alertness. Throw into the mix a pre-workout Fast Twitch RTD and you could have trouble falling asleep missing critical recovery gains as result. We have pulled some tips that you can implement TONIGHT to dramatically change your sleep habits and improve your recovery. 

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Some Jerk Talking: Dave Spitz Breaks Down The Jerk

Some Jerk Talking: Dave Spitz Breaks Down The Jerk

Everyone can Snatch, everyone can Clean but only champions can Jerk. - Ivan Abadjiev

Looking for a sure fire way to determine which Jerk variation is right for you? In this week's Technique Talk, we break down the similarities and differences between the Split, Power and Squat Jerk variations in an all out assault on demystifying one of the most technical movements in Olympic weightlifting.

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Hand Care 101

Hand Care 101

We’ve all been there. Some days our hands are just raw from training. After training 4 to 6 days a week for 5 years on top of a full time job where I’m constantly washing my hands, I’ve managed to take pretty good care of my hands so that I have minimal tears or discomfort when I’m lifting. Here are a couple tips that have helped me along the way.

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Controlling A Raging Fire: A Coaches Journey To The Pan American Championships

Controlling A Raging Fire: A Coaches Journey To The Pan American Championships

Every so often in a coaches life an athlete comes along that changes you.  That athlete is transformative in the sense that they make you a better.  They challenge you to become something more, not through explicit demands but through sheer appreciation for their raging fire to master their athletic discipline.  Wes Kitts is one of those athletes...

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A Super Food Shake to Decrease Inflammation, Boost Immunity and Aid Digestion

A Super Food Shake to Decrease Inflammation, Boost Immunity and Aid Digestion

Sometimes, you just need to feel healthy and drink something green. I started this healthy shake to help me feel more energized and hydrated throughout the day with hopes of consuming a few more nutrients and vitamins as well. After doing more research, I’ve found that the ingredients can help combat inflammation, boost my immune system, and help with digestion!

Full Recipe Included

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Post Surgery Protocol: What Your Doctor Won't Tell You

Post Surgery Protocol: What Your Doctor Won't Tell You

One of the more common problems that I have come across over the past eight years of developing athletes has been the management and execution of making a full, functional recovery from knee surgery. Thanks to trial and error, I have found a reliable solution using a combination of...

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American Open Series I - Reno, NV

American Open Series I - Reno, NV

The first meet in the American Open Series (Reno, NV) was a great competition for our team! What I liked most about this competition was that there was National level competition but that lifters of all experience levels were participating and were able to get a feel for what it’s like to compete on the big stage.

Read through and see how the California Strength team performed!

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Mobility For Athletes: Runners Lunge

Mobility For Athletes: Runners Lunge

Tight hamstrings are an area of concern with most athletes and can become problematic if they aren't addressed on a regular basis. The hamstrings are a catch 22, the harder you work in the weight room the tighter they become. As a result, tight hamstrings can lead to a limited range of pelvic motion adding additional stress on your lumbar spine which ultimately results in lower back pain. Alright, that sounds bleak I know but there is a stretching solution that should be implemented daily to maintain mobility in your lower body and increase your hamstring flexibility.

DEMO VIDEO INCLUDED

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