Just found weightlifting? Tried it for the first time? Love slamming bars?
Here are a few tips on how to keep the gainz train rolling...Read More
If this is your first weightlifting meet, I would not worry about making a weight cut. Instead, go into the competition feeling comfortable and ready to focus your energy on making all of your lifts. If you are planning a weight cut, make sure to bring plenty of fluids as well as a nutrient dense snack to replenish your body before the competition begins.Read More
This year we had the amazing opportunity to send SIX stunning women to compete for and represent California Strength at the 2016 National Championships in Salt Lake City, Utah. The lineup included a number of individual medalists and one lady in Olympic Trial portion of the meet! We came together as a team that weekend and learned so much, bringing our friendship closer than ever before.Read More