Weightlifting 101: What Everyone Needs To Know Before Competing

Weightlifting 101: What Everyone Needs To Know Before Competing

If this is your first weightlifting meet, I would not worry about making a weight cut.  Instead, go into the competition feeling comfortable and ready to focus your energy on making all of your lifts.  If you are planning a weight cut, make sure to bring plenty of fluids as well as a nutrient dense snack to replenish your body before the competition begins.

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Preparing for the Open with Rachael Stull

Preparing for the Open with Rachael Stull

During my preparation for the 2016 Open, we needed to increase strength while maintaining my metabolic capacity, and the solution was adding The Barbell WOD programming to my training arsenal. The Barbell WOD provided a spotlight focus on my Olympic weightlifting while still allowing me to recover enough to complete my daily Metcons.  The strength that I gained as a result of the programming has had a huge impact on increasing my 1RM's in the Olympic lifts and building CrossFit-specific strength in barbell cycling.

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