The Achilles Heel of the Female Weightlifter

The Achilles Heel of the Female Weightlifter

We have all probably seen it by now… a snatch missed behind or an unstable jerk that leads to the very scary hyperextended elbow.  Why is this more commonly seen in female weightlifters?  Well it turns out that females are more susceptible to this type of injury due to our specific anatomy.

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Strictly for the Ladies

What do I have that the boys don’t besides great hair, good hygiene, awesome personality, brains, common sense...  Eventually we thought to work with my hormones and, that’s right, MY PERIOD.  After some research and some testing, we had success with timing my training progressions and deloads with my menstrual cycle.

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