Tight shoulders and triceps are a common occurrence among Olympic weightlifters and are often one of the first areas that we need to address when on boarding a new member to the California Strength team. As a result of the sheer volume of overhead movement that every Olympic weightlifter undertakes, the upper body is often left feeling stiff and tight. To combat this stress, it is important to maintain a mobile upper body with a particular focus on opening your front rack position. In today's post, we break down two different stretches demonstrated in the video below.
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