BarBend Podcast: The Pinnacle Of California Strength With Dave Spitz

BarBend Podcast: The Pinnacle Of California Strength With Dave Spitz

Dave Spitz joined BarBend Podcast host David Tao to discuss the California Strength origin story, the evolution of Dave’s programming, Wes Kitts’ journey to the 2020 Olympic Games and more!

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How To Pick Your Openers and Competition Attempts

How To Pick Your Openers and Competition Attempts

Snatch what you can, Clean & Jerk what you must. A simple idea that presents the fundamental strategy for how we select openers and competition attempts for our lifters. There’s a reason why California Strength lifters have one of the highest rates of success competition makes in the country! This is a must read if you want to maximize your performance at your next weightlifting competition! (Exact lifting percentages included)

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Wes Kitts Wins Gold At The 2019 Pan American Games

Wes Kitts Wins Gold At The 2019 Pan American Games

Wes Kitts won his first Pan American Games title on the last lift of the competition, Clean & Jerking 217kg (478lbs). He was sitting in second place after posting a Snatch of 172kg (379lbs) but in a dramatic come from behind finish came away with gold for Team USA.

We sat down with Wes to ask him a few questions about the competition, training and life!

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How To Pick Your Competition Weight Class In Olympic Weightlifting

How To Pick Your Competition Weight Class In Olympic Weightlifting

Whether you’re brand new to Olympic weightlifting or are a seasoned veteran training for Nationals, if you have dreams of competing it is critical to know your competition weight class. The International Weightlifting Federation announced the highly anticipated change to the male and female weight classes and for Olympic weightlifters around the world, the decision to go up a weight class or down has been left in question.

In response to our athletes at California Strength being faced with the same question, we came up with a solution. We have analyzed six key parameters to provide you with the weight class category that is best for you. Take this quiz to receive your personalized and detailed Weight Class recommendation from USAW Senior International Coach Dave Spitz himself!

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[Q&A] Jaden Washington: Cal Strength Junior Member or Captain America?

[Q&A] Jaden Washington: Cal Strength Junior Member or Captain America?

If Cal Strength were the Avengers, Jaden Washington would be Captain America. He’s polite, well-mannered, works hard, and always does the right thing. Jaden is representing Team USA at the IWF Junior World Championships in Tashkent, Uzbekistan this week and I thought it would be fitting to do a little Q&A with him.

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4 Increases To Make Before Your Next Weightlifting Competition

4 Increases To Make Before Your Next Weightlifting Competition

We are just under four short weeks away from competing at the 2017 American Open Finals. Because our team only competes a handful of times every year, having success at this competition is really important. As we get closer to game time, I like to really hone in on a couple extra things to ensure that I won’t have too many excuses as to why I didn’t perform well (jk, I’m going to do great!).

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How To Cut Weight For Your Next Weightlifting Competition

How To Cut Weight For Your Next Weightlifting Competition

Managing your training weight should be complementary to your weightlifting program and long term goals. Like all things weightlifting, cutting weight is a skill in itself and is very individualized. At California Strength, we practice individualized but simple weight cutting techniques that have been fool proof for our athletes time and time again.

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A Recap of the 2016 USA National Championships: The California Strength Women's Team

A Recap of the 2016 USA National Championships: The California Strength Women's Team

This year we had the amazing opportunity to send SIX stunning women to compete for and represent California Strength at the 2016 National Championships in Salt Lake City, Utah.  The lineup included a number of individual medalists and one lady in Olympic Trial portion of the meet!  We came together as a team that weekend and learned so much, bringing our friendship closer than ever before.

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Why is Tapering for a Meet so Important?

Being rested and primed to optimize your training through a thoughtful tapering process can offer you the edge over your competitors or mean the difference between a good meet and a great meet!

When implemented correctly, a taper prior to competition can increase strength output by roughly 7-10% (dependent on the individual), through a series of adaptations in the athlete’s body. This does not take into account the psychological benefits from having a clear plan of attack for what your training will consist of in the final weeks before competition and the peace of mind given to an athlete who feels confident that they have done all they can to perform when it counts the most.

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