California Strength Athletic Development Program
Open to both Middle School (11 years and older) & High School Athletes
Athletes will embark on a structured program designed to prepare them for the rigors of high school sports. Before stepping out onto the field, court or track; your athlete should first know how proper bracing, sprinting and lifting mechanics along with having a strength base in every attempt to prevent injury. A strong grounding in broad athletic principles early in an athletes career can make a tangible difference to their performance as they grow into their chosen sports.
Our youth program focuses on recognizing potential, developing skills, and building mental fortitude in our young athletes. All programs are physiologically appropriate for creating meaningful adaptations in the body based upon the biological age of the athlete. This program has a proven track record: a great number of our trainees have gone on to achieve success in both the collegiate & professional sports levels.
California Strength has been developing athletic performance programs in a wide range of sports since it's inception and has a proud tradition of developing high school athletes into NCAA Division 1 College Prospects. Through our years of experience and education in the science of sports performance, we have been able to develop a range of programs that will suit every kind of athlete. We focus on developing the common skills that each sport shares while exploiting every genetic advantage an athlete may possess.
We specialize in developing strength, speed and power for all sports including but not limited to: Football, Track & Field, Baseball, Softball, Lacrosse, Rugby, Soccer, Swimming, Water Polo and Combat Sports.
How To Join
Step 1) Email us to schedule your complimentary evaluation.
Step 2) Complete three 60 minute personal training sessions where you will be taught our dynamic warm up, proper weightlifting technique and use of recovery and regeneration equipment available to all athletes.
Step 3) We will provide you with a sport specific custom training program and you will begin your membership, where you will be asked to complete four 60 - 90 minute workouts each week.
Coached Floor Schedule For Youth Athletes (August - May)
Monday - Friday: 3pm - 7pm
Saturday: 9am - 12pm
Open Gym Membership
Are you looking to improve your Olympic weightlifting technique and gain strength at the same time? Dream of finally being able to drop weights without a trainer kicking you out of the gym? You can call California Strength home and share in a world class training atmosphere.
This membership provides unlimited access during scheduled open gym hours. All members receive a 50% discount on the online program of their choice by request.
Open Gym Membership: $125 / Month (cancel anytime)
Open Gym Hours: Monday - Friday | 9am - 7pm, Saturday | 9am - 12pm
Join The War On Mediocrity!
Please contact us via the form below or drop by the gym to sign up.
In-Gym Membership Pricing
Drop In: $20 / Day or $40 / Week (Short Stay)
Middle School & High School Athletes:
Three 60 Minute Introductory Training Sessions: $300
Month to Month Membership : $125 / Month
Open Gym Membership: $125 / Month