BECOME A CAL STRENGTH ATHLETE
Our online training programs are designed for each level of athlete, whether you are picking up the barbell for the first time, preparing for a National meet or chasing aesthetic goals; we have a program for you!
OLYMPIC WEIGHTLIFTING TEAMS
Train alongside the California Strength Weightlifting Team and get access to new training cycles every month.
CAL STRENGTH STARTER
$19 / Month
3 Sessions Per Week
This program is designed for the beginner lifter wanting to add structure to their training and develop technique.
Video Review & Coaching Through Instant Messaging
Guaranteed Results
Improve Your Weightlifting Technique
Increase Your Squatting, Pressing & Pulling Strength
Become Competition Ready
CAL STRENGTH CLUB
$25 / Month
5 Sessions Per Week
This program is designed for more experienced weightlifters who wish to compete in the sport of weightlifting.
Video Review & Coaching Through Instant Messaging
Guaranteed Results
Improve Your Weightlifting Technique
Increase Your Squatting, Pressing & Pulling Strength
Become Competition Ready
CAL STRENGTH ELITE
$29 / Month
9 Sessions Per Week
Follow the same program as our in-house weightlifting team. This is an intense program requiring a large time commitment.
Video Review & Coaching Through Instant Messaging
Guaranteed Results
Improve Your Weightlifting Technique
Increase Your Squatting, Pressing & Pulling Strength
Become Competition Ready
CAL STRENGTH MASTERS
$39 / Month
4 Sessions Per Week
This program is designed for the masters weightlifter, age 36+ who has a goal of balancing improvement with recovery.
Video Review & Coaching Through Instant Messaging
Guaranteed Results
Improve Your Weightlifting Technique
Increase Your Squatting, Pressing & Pulling Strength
Become Competition Ready
GOAL SPECIFIC WEIGHTLIFTING PROGRAMS
You have a specific goal in mind to be accomplished in a set period of time.
LIFTRIGHT
$59 (Less than $1 / Day)
Are you picking up the barbell for the first time or feel like you've been taught wrong in the past? This program will help you learn proper Snatch and Clean & Jerk technique from the ground up.
8 Week Program
3 Training Sessions Per Week
Video Review & Coaching Through Instant Messaging
Guaranteed Results
Learn Proper Weightlifting Technique
Improve Your Mobility & Flexibility
Improve Total Body Structural Balance and Symmetry
STRENGTH & HYPERTROPHY
$59 (Less than $1 / Day)
Coming back from an injury? Return to baseline and beyond with this eight week program! This program is a combination of two world famous Cal Strength training cycles; The Incredible Bulk and Jacked & Tan.
8 Week Program
5 Training Sessions Per Week
Video Review & Coaching Through Instant Messaging
Guaranteed Results
Build Size Through Hypertrophy
Increase Your Squat & Pulling Strength
Improve Total Body Structural Balance and Symmetry
SQUAT PROGRAM
$59 (Less than $1 / Day)
PR Your Front Squat and Back Squat In Eight Weeks! Follow a progression that introduces volume and intensity undulation that are going to drive your new PR performances!
8 Week Program
5 Training Sessions Per Week
Video Review & Coaching Through Instant Messaging
Guaranteed Results
PR Your Back Squat & Front Squat
Improve Lower Body Strength, Structural Balance and Symmetry
No Olympic Weightlifting Variations Included
CROSS TRAINING AND FUNCTIONAL BODYBUILDING PROGRAMS
RIPPED & READY
$19 / Month
The Ripped & Ready program is for the forever athlete who’s goal is to take back their health and fitness. This is not a CrossFit program or some quick fix, cookie cutter PDF.
6 Workouts Per Week
Quality Movement Over Quantity
Minimum Effective Dose Of Conditioning
Functional Bodybuilding x Olympic lifting Movements
Includes Feedback & Coaching on Your Lifting Videos and access to our Demo Video Tutorial Library
THE BARBELL WOD
$19 / Month
This program is for those looking to improve their Olympic lifts, strength and work capacity for CrossFit. Want to set a new PR or get on the leaderboard in the Open? Start here.
3 Workouts Per Week
Olympic lifting Movements
Squats, Presses and Pulls
Metabolic Conditioning
Functional Bodybuilding
Includes Feedback & Coaching on Your Lifting Videos and access to our Demo Video Tutorial Library
THE BARBELL WOD PLUS
$25 / Month
This program takes a competitors approach to the Barbell WOD, adding two additional days to your week. Dream of becoming a Games athlete? start here.
5 Workouts Per Week
Olympic lifting Movements
Squats, Presses and Pulls
Metabolic Conditioning
Functional Bodybuilding