Mobility WOD is the brainchild Kelly Starrett, a mobility expert and top selling author. He provides highly effective techniques that free up body joints and tissue, information that is readily available through his website and books like Supple Leopard.

California Strength utilizes many of Kelly's mashing and mobility techniques to improve the mobility of our Weightlifting team. The use of Voodoo Floss has shown to be especially effective and is used daily to free up our athlete's shoulders, quadriceps and ankles.

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