Total Speed Program

Linear & Lateral Speed: 40 Yard Dash, 5-10-5, L-Drill

For almost a decade, the California Strength Total Speed Program has been responsible for producing some of the best results ever recorded in the NFL Scouting Combine. Without a doubt, this program offers the b1est combination of Linear and Lateral Speed programming available and is guaranteed to help shave significant time off your 40 Yard Dash, 5-10-5 and L-Drill if executed properly. By adhering to three 45 - 60 minute training sessions each week over the next eight weeks, you too can run like a 1st Round NFL Draft Pick!

This program includes a comprehensive guide for running the 40 Yard Dash, many of our NFL Scouting Combine Prep athletes saw their time improve by three tenths of a second running personal record times when the lights were brightest. This program also includes our proven progressions for executing  the L-Drill (Three Cone) and 5-10-5 (Short Shuttle) with great efficiency.

While this program is considered advanced; when executed properly athletes at the High School, College and Professional level can expect to see dramatically improved results in their speed and quality of movement performed.

The Total Speed Program was developed by Dave Spitz, CSCS and owner of California Strength. Dave leads an NFL Scouting Combine Preparation Program that has produced 20+ NFL Draft Picks including NFL standouts Zach Ertz, Kiko Alonso, TJ Ward, Oren Burks, Tyrell Crosby, Austin Calitro, Trevor Davis, Austin Hooper, Josh Mauro, Quenton Meeks, Kai Nacua, Quentin Poling, Dalton Schultz and Joe Walker.

Access through the TrainHeroic Mobile App (Android & ios)

The Total Speed online training program is delivered by TrainHeroic, a best in class mobile application that delivers your daily programming and exercise demonstration videos right to your fingertips.

  1. Track your progress and climb the Leaderboard

  2. View Demonstration Videos and Points of Performance

  3. Dynamic Warm-Ups and Movement Prep specific to the day's workout

Required Equipment

  • Pro Agility Ladder

  • 6" Cones (Qty: 5)

  • Banana Step Hurdles (Qty: 5)

  • Speed Sled

  • Weight Vest

  • Bullet Belt with Pop & Rip

  • Mini Trampoline

  • Paint Sticks (Home Depot) and / or Athletic Tape

  • Stop Watch



$49  / Individual Athletes (one-time purchase, access for one year from start date)


$99 / Coaches (one-time purchase, access for up to 100 athletes for one year from start date)

For NFL combine training camp & NFL off-season training enquiries please fill out the application form below.

NFL Combine Prep Internship

California Strength

Apply today for our NFL Combine Prep Internship Program by completing the form below. Applicants are selected in October prior to the start of the NFL Combine Prep Season (January - March).