online programming on the Trainheroic mobile application

The California Strength suite of online programs are delivered by TrainHeroic, a best in class mobile application that delivers our programming, exercise demo videos and tracking right to your fingertips.

We believe that participation drives success in weightlifting and that access to quality programming and coaching should be affordable to anyone who is willing to embrace the challenge.

Each ongoing team program is offered between $10 - 20 / Month. You can switch teams or cancel anytime.


REMOTE COACHING MADE SIMPLE

dave spitz Coaching athlete jordan weichers

Every week USAW Senior International Coach David Spitz goes live on the TrainHeroic Feed to answer your training questions and critique your lifting videos.

During the week, the California Strength Coaching Staff are available to answer your questions, provide video analysis and exercise substitutions.


DON'T TAKE OUR WORD FOR IT...

I’ve used many programs over the years but nothing has compared to the last few months of using California Strength’s Club Program. Great programming and using the TrainHeroic app makes it easy to follow your daily workouts!
— Grant (5 Star Facebook Review)
Going to AO as a 77 in December! Thank you guys for the great (and appropriately timed) programming. I knew that the Clean & Jerk would be the lift that would make it or break it for me and the Jerk cycle into the Clean cycle prepared me perfectly for this meet.
— Vernon
Cal Strength is amazing! I have gotten stronger and healthier following their programs and advice. Their coaches are knowledgable and personable. The ability to post videos of lifts and get feedback has been a game changer!
— Justin (5 Star Facebook Review)
One of the best cycles I’ve done so far! I felt like it was the perfect amount of work/volume to stay aggressive and motivated while with adequate rest and I came out with a PR! Really looking forward to this next cycle.
— Ryan
Best meet of my life this last weekend after just eight weeks of doing this program - Thank you!
— Jordan

JOIN THE WAR ON MEDIOCRITY

If you have never touched a barbell before and have dreamed of learning the Olympic lifts, this is the program for you.  Follow 4 - 8 weeks on the California Strength Starter Team and you will have the knowledge, technical proficiency and strength to advance to one of our intermediate teams (ex. CS Club, CS Women's).

This program is for 'true' Olympic weightlifting beginners only.

  • 3 Sessions / Week

  • 60 - 90 Minute Sessions

  • Unlimited Video Analysis with 24 Hour Response Time

  • Applicable Sports: Olympic Weightlifting

MEMORIAL DAY SALE - Use code: MDAY1 and save 25% on your first month or 25% on an entire year of programming!


The California Strength Club Team is for the intermediate to advanced Olympic weightlifter who is looking to grow to their full potential in the sport. The program is designed to peak and taper according to the USA Weightlifting competition schedule. Take your lifting to the next level and train alongside the California Strength team!

  • 5 Sessions / Week

  • 60 - 90 Minute Sessions

  • Unlimited Video Analysis with 24 Hour Response Time

  • Applicable Sports: Olympic Weightlifting

MEMORIAL DAY SALE - Use code: MDAY2 and save 25% on your first month or 25% on an entire year of programming!


The California Strength Women's Team (-63kg) is for intermediate to advanced female lifters who desire a training program that takes physiological differences into account. This program is designed to peak and taper according to the USA Weightlifting competition schedule, utilizing four week cycles to develop the best aspects of our past training programs as well as address any common deficiencies in strength and technique.

  • 5 Sessions / Week

  • 60 - 90 Minute Sessions

  • Unlimited Video Analysis with 24 Hour Response Time

  • Applicable Sports: Olympic Weightlifting

MEMORIAL DAY SALE - Use code: MDAY3 and save 25% on your first month or 25% on an entire year of programming!


The California Strength Women's Team (+63kg) is for intermediate to advanced female lifters who desire a training program that takes physiological differences into account. This program is designed to peak and taper according to the USA Weightlifting competition schedule, utilizing four week cycles to develop the best aspects of our past training programs as well as address any common deficiencies in strength and technique.

  • 5 Sessions / Week

  • 60 - 90 Minute Sessions

  • Unlimited Video Analysis with 24 Hour Response Time

  • Applicable Sports: Olympic Weightlifting

MEMORIAL DAY SALE - Use code: MDAY4 and save 25% on your first month or 25% on an entire year of programming!


The California Strength Elite Team is for advanced lifters who aspire or dare to train like the pros. Train with the program and coaching staff that continues to produce our country's elite Olympic lifters. This is not for the faint of heart. Take your lifting to the next level and train with the California Strength team!

  • 9 Sessions / Week (includes 3 'two-a-days' on Monday, Wednesday & Friday)

  • 60 - 90 Minute Sessions

  • Unlimited Video Analysis with 24 Hour Response Time

  • Applicable Sports: Olympic Weightlifting

MEMORIAL DAY SALE - Use code: MDAY5 and save 25% on your first month or 25% on an entire year of programming!


The California Strength Master’s Team is for intermediate to advanced Master’s lifters who are ready to take their training to the next level.

  • 4 Sessions / Week

  • 60 - 90 Minute Sessions

  • Unlimited Video Analysis with 24 Hour Response Time

  • Applicable Sports: Olympic Weightlifting

MEMORIAL DAY SALE - Use code: MDAY5 and save 25% on your first month or 25% on an entire year of programming!


Responsible for numerous Division 1 scholarships and the success of the California Strength NFL Combine Preparation Group over the last eight years.

The ability to generate Force is the cornerstone behind any explosive athlete and is often what separates those who are dominate and those who just play the game. 

Ground Force is a 18-Week Strength Program designed by California Strength, built using the same principals largely responsible for their ongoing success in repeatedly turning home grown prospects into Division 1 and Pro Players. Now you can follow the same program, track your results and sharpen iron with iron using Ground Force on TrainHeroic!

  • 4 Workouts / Week

  • 60-90 Minute Workouts

  • Applicable Sports: Football, Track & Field, Rugby

MEMORIAL DAY SALE - Use code: MDAY9 and save 25% on your first month or 25% on an entire year of programming!


The Barbell WOD incorporates programming for simultaneous gains in your Olympic lifts, Squats, Presses and Pulls purposefully designed to leave energy for Metcon and Skill workouts throughout your training week. Whether you joined a local CrossFit box, are a seasoned CF Open competitor, or are training in your garage gym; the Barbell WOD will provide you with the strength gains and improved athleticism necessary tackle any challenge thrown your way. 

Considered intermediate in difficulty due to the combination of full & partial range Olympic lifts prescribed. (Metcons not included) 

  • 3 Workouts / Week

  • 60 Minute Workouts

  • Unlimited Video Analysis with 24 Hour Response Time

  • Applicable Sports: CrossFit, Fitness, Life

MEMORIAL DAY SALE - Use code: MDAY7 and save 25% on your first month or 25% on an entire year of programming!


For those willing to take on the challenge of 5 workouts / week, the Barbell WOD Plus program in return delivers the greatest results. Similar to the Barbell WOD, the goal is to improve overall strength, Olympic weightlifting technique and athleticism while not detracting from weekly conditioning workouts.

Considered intermediate - advanced in difficulty due to the combination of full & partial range Olympic lifts prescribed and additional number of training days prescribed each week. (Metcons not included)

  • 5 Workouts / Week

  • 60 Minute Workouts

  • Unlimited Video Analysis with 24 Hour Response Time

  • Applicable Sports: CrossFit, Fitness, Life

MEMORIAL DAY SALE - Use code: MDAY8 and save 25% on your first month or 25% on an entire year of programming!


One Time Purchase Programs

Jacked & Tan (6 Week Program)

Price: $29

MEMORIAL DAY SALE - Use code: MDAY11 and save 25% on your first month or 25% on an entire year of programming!

The Incredible Bulk (4 Week Program)

Price: $29

MEMORIAL DAY SALE - Use code: MDAY12 and save 25% on your first month or 25% on an entire year of programming!

Total Speed Program (8 Week Program)

Price: $49

MEMORIAL DAY SALE - Use code: MDAY10 and save 25% on your first month or 25% on an entire year of programming!

Weightlifting Competition Prep Program (5 session / week for 16 Weeks)

Price: $99

MEMORIAL DAY SALE - Use code: MDAY13 and save 25% on your first month or 25% on an entire year of programming!

Weightlifting Competition Prep Program (9 session / week for 16 Weeks)

Price: $99

MEMORIAL DAY SALE - Use code: MDAY14 and save 25% on your first month or 25% on an entire year of programming!

Two-Week Weightlifting Competition Taper (2 Week Program)

Price: $29


Have Questions?

Please contact us to speak with a coach.