For almost a decade, the California Strength Total Speed Program has been responsible for producing some of the best results ever recorded in the NFL Scouting Combine. Without a doubt, this program offers the best combination of Linear and Lateral Speed programming available and is guaranteed to help shave significant time off your 40 Yard Dash, 5-10-5 and L-Drill if executed properly. By adhering to three 45 - 60 minute training sessions each week over the next eight weeks, you too can run like a 1st Round NFL Draft Pick!

This program includes a comprehensive guide for running the 40 Yard Dash, many of our NFL Scouting Combine Prep athletes saw their time improve by three tenths of a second running personal record times when the lights were brightest. This program also includes our proven progressions for executing  the L-Drill (Three Cone) and 5-10-5 (Short Shuttle) with great efficiency.

While this program is considered advanced; when executed properly athletes at the High School, College and Professional level can expect to see dramatically improved results in their speed and quality of movement performed.

The Total Speed Program was developed by Dave Spitz, CSCS and owner of California Strength. Dave leads an NFL Scouting Combine Preparation Program that has produced 20+ NFL Draft Picks including NFL standouts Zach Ertz, Kiko Alonso, TJ Ward, Oren Burks, Tyrell Crosby, Austin Calitro, Trevor Davis, Austin Hooper, Josh Mauro, Quenton Meeks, Kai Nacua, Quentin Poling, Dalton Schultz and Joe Walker.


LEARN PROPER TECHNIQUE AND EXECUTION

Unlock access to in-depth, long form demonstration videos where Dave Spitz breaks down the top three movements at the NFL Scouting Combine including the 40 Yard Dash, the 5-10-5 and the L-Drill.

50+ Drills and Exercises included, each with detailed Points of Performance!


TRAIN LIKE THE PROS

ATHLETES AND COACHES

8-WEEK COMPREHENSIVE PROGRAM