CrossFit Bear Down - CS Weightlifting Seminar

Copy of Copy of Olympic weightlifting seminar.
Copy of Copy of Olympic weightlifting seminar.

CrossFit Bear Down - CS Weightlifting Seminar

175.00

THE CALIFORNIA STRENGTH OLYMPIC WEIGHTLIFTING SEMINAR IS BACK!

DECEMBER 16TH, 2017

In this 1 day seminar you will:

  • Learn Snatch and Clean & Jerk progressions in a personal and hands-on environment.
  • Witness some heavy lifting from Rob Blackwell and Jordan Weichers, two members of the California Strength Olympic weightlifting team.
  • Have your questions answered in a Q&A session, covering everything from nutrition to programming.
  • All attendees will receive an exclusive discount on California Strength apparel and online programming.

Schedule:

  • Intro
  • Warm up
  • Activation
  • Snatch progression
  • Snatch demo
  • Lunch
  • Clean progression
  • Clean & jerk demo
  • Jerk progression
  • Assistance lifts
  • Q&A / Programming

Places are strictly limited. Reserve your space today. 

Details: 
• 1 Day Seminar
• 9am-5pm on Saturday December 16th, 2017 with a 90 minute break for lunch.
• Held at CrossFit Bear Down, located @ 20 E. Chicago Avenue, Westmont, Illinois 60559.
• Please bring weightlifting shoes, wear clothing suitable to lift in.

Please Contact Us if you have any further questions.

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