Jacked & Tan
The world famous, six-week training program known for it's hypertrophy and strength building qualities, Jacked & Tan has been a staple of the California Strength annual plan. Now you too can take on the challenge and train alongside the California Strength team!
"I got stronger and more confident without really even taking any huge weight attempts. Just doing a ton of volume with good concentration was more than enough to prepare me and allowed me to exceed all expectations. Coming out of a strength cycle able to execute enough technique to Snatch 170kg and crush my Clean and Jerk PR is incredible. THIS STUFF WORKS.
On top of that you add a few complex PR's, a 260kg pause Back Squat, and a tied front squat PR with some room for more and you have the recipe for an amazing training cycle with incredible results. I honestly couldn't be any happier with my progress!" - Wes Kitts (105kg American Record Holder)
Your Daily Workouts Include:
- Dynamic Warm Ups designed to target the Olympic variation prescribed that day.
- Movement Prep built to take you through 5 minutes of critical Glute activation.
- Olympic Variations, Squatting, Pressing and Pulling using a periodization strategy unique to all California Strength programs.
- Accessory Complexes to target specific muscle groups critical to producing the stability necessary to layer on big time strength.
- Customized Cooldown routine that will assist in your recovery between training sessions.
Jacked & Tanner follows the same 6-week Olympic weightlifting training cycle but prescribes 9 sessions / week instead of 5. That means 3 double day's for double the gains!
Frequently Asked Questions
Q. How long is each workout?
A. Approximately 60-90 minutes per training session.
Q. What equipment is required?
A. We keep it simple, you will need; a Barbell and Bumper Plates, a set of dumbbells or kettle bells, a pull up station and a 24 inch box (for Plyometric movements).
Q. How long should I take to rest in between sets?
A. 1 minute 30 seconds - 2 minutes.
Q. Are there demonstration videos included?
A. Yes, and points of performance for every exercise.
Q. Is there an opportunity for coaching during the cycle?
A. Yes, download the free TrainHeroic mobile app and use the Feed feature where you can upload training videos and communicate with our coaching staff.
Q. I would consider myself to be a 'beginner' to the Olympic Lifts, is this program still for me?
A. No, please begin instead with the California Strength Starter program.
Q. How is this program different from team subscriptions like California Strength Club, Elite and Women's?
A. This program is a one-time purchase only, not a monthly subscription. For ongoing, monthly programs click HERE.
Q. I complete CrossFit workouts on a regular basis and are looking to improve my Olympic lifts, is this program for me?
A. No, you will want to join the Barbell WOD program instead.
Q. I have more questions, where can I have those answered?
A. Please email us at firstname.lastname@example.org