The Barbell WOD - Online Training Program
Where Strength Meets Fitness
We treat competitive fitness athletes as traditional athletes, meaning they require a structured approach to strength that will promote improvement in Olympic weightlifting technique at the same time. The Barbell WOD online training program is designed to work alongside your Metabolic Conditioning and Skill workouts. Every workout can be finished in under an hour and completed using only the bare necessities in terms of equipment; found at every CrossFit box or garage gym.
We welcome those of all skill levels and backgrounds, whether you have just joined your local box or are a seasoned Open, Regional or Games competitor. The Barbell WOD programs are fast, fun and will help you to accomplish your personal goals!
Both programs are delivered by TrainHeroic, a best in class mobile application that delivers your programming, exercise demo videos, tracking and coaching right to your fingertips.
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The Barbell WOD Chapter Program
Discover how the Barbell WOD works for box and gym owners.
Are you a box owner or coach and would like to provide your members with a strength program designed to be completed in conjunction with additional Metcon and Skill workouts? Take back your Sunday's with this simple and effective programming outsource solution.
Gain Instant Access To:
- The Barbell WOD and Barbell WOD Plus programming, delivered in four week training cycles.
- Option 1: Provide your members with complementary access to the Barbell WOD programs through the TrainHeroic mobile app or onsell membership.
- Option 2: Keep it simple and access a PDF version of both programs instead. Complete our contact form to speak with a coach regarding this option.
- In-Depth Exercise Demo Videos and Points of Performance accessible within the TrainHeroic mobile app.
- Access to the California Strength Coaching Staff (including USAW Senior for Q&A and Video Analysis , including USAW Senior International Coach Dave Spitz.
Grow Your Membership and Reclaim Valuable Time Otherwise Spent on Programming
- Receive a custom Barbell WOD Chapter Gym Banner
- Have your gym website linked on our Chapter Location list
- Grow your social following using #thebarbellwod
- Chapter discount on all Caffeine and Kilos branded official Barbell WOD Apparel.
- Priority registration for California Strength Weightlifting Seminars.