FOLLOW US ON INSTAGRAM @CAL_STRENGTH

Follow the California Strength Weightlifting Team for daily training videos and exclusive offers on online programming, apparel and upcoming events. Tag #calstrength and join us in the war on mediocrity!

Anti-rotation core movements are essential for building a strong and stable core, helping to lower your injury risk while enhancing your ability to transfer force and develop greater power. Give this accessory complex from @thebarbellwod a try!👇 - ✔️Pallof Press x 10 reps each side ✔️Plate V-Ups x 8 reps ✔️Uni-Lateral Isometric Back Extension x 25s each arm Looking to improve your Olympic lifting technique and gain strength for CrossFit? @thebarbellwod programming combines weightlifting and powerlifting principles with functional bodybuilding and is designed for all experience levels. Link in bio to sign up for our most popular online team!