Protein isn't just a nutrient; it's the fundamental building block of life. Understanding the true power of protein is the first step toward achieving your fitness and health goals. This article explains what protein is, why it's indispensable, and how to tailor your protein intake to your unique objectives. Discover the secrets to optimizing your protein consumption and fueling your body for success.
Read MoreHave difficulty getting into a good front rack or overhead position? 🤔 Try this partner drill to improve your shoulder mobility!
Read MoreIn this article we break down why ankle mobility is critical to your success as an athlete (and human being) and three exercises that you can implement today to help improve your ankle mobility.
Read MoreTired of dealing with lower back pain and stiffness?
You’re not alone. Eight out of 10 people experience lower back pain in their lifetime and for those who train, it can be a debilitating feeling.
In this article we break down our top five exercises that you can start implementing today to help address the underlying causes of lower back pain and stiffness.
Read MoreMaddison Pannell was the first Cal Strength soldier to compete in the AO Finals Online Competition on December 4th, 2020.
She was just one lift away from making the US Pan American Team but took home PR’s in the Snatch, Clean & Jerk and Total along with some hardware!
We caught up with Maddison to ask her about the experience of that night, what motivates her and what it was like to compete alongside Olympian Morghan King. ENJOY!
Read MoreHow much is poor Bench Press technique costing you? 🤔 It could be way more than you think. In this video, you’ll learn how to Bench Press with proper technique with tips for lifters of all experience levels.
Read MoreThe end of the cycle brought new PR opportunities for our weightlifting team and they didn’t disappoint! WATCH NOW
Read MoreAfter a much deserved break following the AO Nationals Online Weightlifting Competition, the California Strength team has their sights set on new goals in 2021.
Maddison, Kelly and Izzy are building towards AO1 in March while Wes, Nathan and Chevy have embarked on our new Road To Tokyo Program.
In this video we’re answering one of the most common questions in Olympic weightlifting... How do you fix Bar Crash in the Clean?
Read MoreYou must train at the ragged edges of your ability -- If you're not missing attempts, you aren't pushing far enough! A lot of missed Jerks but great Snatches and Cleans all around. The highlight of the night was Nathan Damron’s 166kg (366lb) Snatch PR!
![Why You Should Work On Your Ankle Mobility [Now]](https://images.squarespace-cdn.com/content/v1/553fe2f9e4b0820c42a2edc1/1619540638956-C95MCM4DM87KH629INN8/Web.JPG)
