Reclaim Your Fitness with Ripped and Ready!
Welcome to Ripped and Ready!
The perfect mixture of strength training and functional bodybuilding to retake your fitness!
Are You Sick and Tired of the Dad Bod?
Do you feel like you're grappling with a relentless decline in your fitness? Is a hectic lifestyle and lack of structure holding you back from your athletic best?
Feel Like Your Fittest Days Are Behind You?
Feeling out of shape and self-conscious about not measuring up to your previous athletic achievements can be discouraging. The resulting frustration and disappointment can chip away at your self-esteem.
Say Hello to the Ultimate Training Solution!
Ripped & Ready will improve your metabolic fitness, increase your functional strength, and help you achieve your desired aesthetic physique.
Joining Ripped and Ready is Simple!
Get started in three easy steps. It’s as easy as 1,2,3.
1. Join Ripped and Ready
Get tailored workouts updated weekly, instructional demo videos, and effortlessly track your progress.
2. Connect with the Team
Gain access to expert guidance from me, other expert coaches, and join a supportive community.
3. Reclaim Your Fitness
Embark on your journey to retake control of your health and fitness, and discover a new you.
Train to Do More! Get Ripped and Ready!
The Ripped & Ready program places a premium on transforming your body composition by adding lean muscle and utilizing just the right amount of conditioning. This dynamic approach maximizes your performance, strength, and athleticism, ensuring that your fitness journey is both effective and enjoyable.
You’re Not Alone on This Journey!
When you join our team, you're going to get access to daily workouts, demonstration videos and have direct communication with me and my coaching staff through our mobile app. Through the built in app feed, we’re going to share our best practices on diet and nutrition, prehab and maintenance, as well as general lifestyle tips.
Meet Your New Coach
My name is Dave Spitz, lifelong coach and former athlete - turned fat guy - turned fit guy.
I know what it feels like to lose touch with your former self. When I turned 43, the realization set in that I was running out of the benefits that my genetic capital had afforded me.
I was weaker, fatter and my metabolic fitness was low by any standard. The road back to reclaiming my fitness was not easy, but it started with one simple idea...Never Do Nothing.
That is when I began my journey to research, write and refine the perfect program for my fitness revival. Out of that journey Ripped and Ready emerged.
With over 15+ years of coaching experience working with Olympians, NFL players, CrossFit Games athletes, and 1000’s of other people like you I’m sure I can help you reclaim your fitness.
The 6 Tenants of Ripped and Ready
•Never Stop Sprinting
•Diet Dictates Success
•Quality Movement over Quantity
•Challenge Yourself with Heavy Lifting
•Bodybuilding can be Fun AND Functional
•Minimum Effective Dose for Conditioning
4 Seasonal Training Block Phases
Fall
Strength Accumulation & Caloric Surplus
Winter
Power Development & Caloric Maintenance
Spring
Functional Bodybuilding & Caloric Deficit
Summer
Metabolic Conditioning & Caloric Maintenance
This is How Things Work
Get a peak behind the current and see how Ripped and Ready operates
Say Hello to Your A Virtual Gym!
Every one of our online teams and programs is delivered by TrainHeroic. This best-in-class mobile application delivers our programming, exercise demo videos, and expert coaching right to your fingertips.
See What A Week Looks Like
Monday
Lower Body Conditioning + Upper Body Pull + Core Stability
Tuesday
Lower Body Dynamic Effort + Lower Body Accessory + Anti-Rotation Core
Wednesday
Active Recovery: Tabata Conditioning + Core Strength
Thursday
Upper Body Conditioning + Upper Body Push + Core Stability
Friday
Lower Body Conditioning + Lower Body Max Effort + Anti-Rotation Core
Saturday
Tabata Conditioning + Upper Body Push / Pull + Core Strength
Sunday
Active Rest: Get Outside… Walk, Hike, Bike, Swim
Get Benefits You Care About!
Access to yours truly, Dave Spitz, and other master class coaches.
Coaches who will hold you accountable and provide the feedback you need to grow.
Programming 7 days per week.
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background.
Exercise Video Guidance.
Instructional videos to guide your practice and make execution easy.
Detailed, expert instruction and guidance.
Coaches who will hold you accountable and provide the feedback you need to grow.
Enthusiastic and supportive community.
A vibrant community that will keep you pushing to unlock your best.
Delivered through the TrainHeroic app.
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Frequently Asked Questions
You have questions? We have answers.
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If you want to regain control of your health and fitness and have fun doing it, the Ripped & Ready program is for you!
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The best time is right now when you’re motivated, and your mind is set on positive change!
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Recommended: a sturdy Barbell paired with reliable Bumper Plates, a compact assortment of Dumbbells or Kettlebells, a weighted Medicine Ball, a stationary bike, a versatile jump rope, a Plyo Box, and access to a sauna.
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No problem! With Ready and Ready's comprehensive approach, we've covered you with recommended substitutions for all exercises and equipment to ensure your fitness journey is adaptable and effective.
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Ripped and Ready was built with flexibility in mind, making it easily adjustable to busy schedules. Every workout is highly efficient, offering quick and effective sessions.
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On the contrary, Ripped and Ready is designed to enhance your overall physical capabilities, improving your performance in activities like golf. Ripped and Ready athletes experience many benefits such as increased strength, muscular endurance, and flexibility that can complement and elevate their performance in other pursuits.
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Yes, our online teams and programs are delivered through the mobile application TrainHeroic, which is available to athletes worldwide!
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Yes! Click HERE and scroll to the bottom of the page to get a free week of Ripped and Ready.