INTRODUCING THE BENCH & DEADLIFT PROGRAM

JOIN THE WAITLIST AND GET ACCESS TO EXCLUSIVE PRE-LAUNCH PRICING 👇👇👇

Get ready to PR your Bench Press and Deadlift!

This program is eight weeks that will lead you through a progression that introduces volume and intensity undulation that steer you to making those heavy 1RM attempts that are going to drive your new PR performances.

MEET YOUR COACH

Dave Spitz is a USAW Senior International Coach and Certified Strength & Conditioning Specialist who has helped thousands of athletes achieve their training and competition goals across 15+ years of coaching experience.

His training programs have been used by more than 27,000+ athletes worldwide and are available to you online via a best-in-class mobile app called TrainHeroic.

FREQUENTLY ASKED QUESTIONS

Who is this program for?

Athletes who want to focus purely on the Bench Press and Deadlift movements — this can be bolted onto your existing program.

Are there Olympic lifting movements?

No. This program is all about Pressing, Pulling and includes targeted bodybuilding accessory movements designed to promote structural balance, upper body and core strength.

How long is this program?

Eight weeks but you can repeat this program as many times as you'd like within one year from date of purchase.

What is the average session length?

The average session length is 30 - 45 minutes, depending on the volume and intensity prescribed.

Can I sign up if I am located outside of the USA?

Yes, our online teams and programs are delivered through the mobile application TrainHeroic, which is available to athletes and coaches worldwide! This program will be released at the end of February!