WEIGHTLIFTING PROGRAMS

The California Strength Olympic weightlifting programs are built on a basis of scientific research and worldwide technical study, and then forged in the training hall of California Strength. Our weightlifting programs are designed for each level of Olympic weightlifting athlete, whether you are picking up the barbell for the first time or preparing for a National meet, we have a program for YOU!

Every one of our online programs are delivered by TrainHeroic, a best in class mobile application that delivers our programming, exercise demo videos and tracking right to your fingertips.


ONLINE TEAM:

CALIFORNIA STRENGTH STARTER

  • Are you looking to improve your Olympic weightlifting technique and make strength gains but aren’t sure if you want to compete yet? Start here!

  • Training Schedule: Three Sessions Per Week

  • Average Session Duration: 60 - 90 Minutes

  • Features: Unlimited Video Analysis & Feedback and Access To Full Video Library of Tutorial Videos

  • Price: $10 / Month or $100 / Year ($8.33 Per Month). Military or First Responder? Contact us for a special discount.

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ONLINE TEAM:

CALIFORNIA STRENGTH CLUB

  • If your goal is to compete in Olympic weightlifting at the local level or you dream of qualifying for Nationals, this is the team for you!

  • Training Schedule: Five Sessions Per Week

  • Average Session Duration: 60 - 90 Minutes

  • Features: Unlimited Video Analysis & Feedback and Access To Full Video Library of Tutorial Videos

  • Price: $20 / Month or $200 / Year ($16.66 Per Month). Military or First Responder? Contact us for a special discount.

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ONLINE TEAM:

CALIFORNIA STRENGTH WOMEN

  • If you’re a female weightlifter and your goal is to compete in Olympic weightlifting at the local level or you dream of qualifying for Nationals, this is the team for you!

  • Training Schedule: Five Sessions Per Week

  • Average Session Duration: 60 - 90 Minutes

  • Features: Unlimited Video Analysis & Feedback and Access To Full Video Library of Tutorial Videos

  • Price: $20 / Month or $200 / Year ($16.66 Per Month). Military or First Responder? Contact us for a special discount.

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ONLINE TEAM:

CALIFORNIA STRENGTH ELITE

  • If you aspire to train like the pros, whether that’s to podium at Nationals or compete on the International stage, start here!

  • Training Schedule: Nine Sessions Per Week

  • Average Session Duration: 60 - 90 Minutes

  • Features: Unlimited Video Analysis & Feedback and Access To Full Video Library of Tutorial Videos

  • Price: $20 / Month or $200 / Year ($16.66 Per Month). Military or First Responder? Contact us for a special discount.

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ONLINE TEAM:

CALIFORNIA STRENGTH MASTERS

  • This team is designed for Masters Olympic lifters, taking into account appropriate volume and intensity.

  • Training Schedule: Four Sessions Per Week

  • Average Session Duration: 60 - 90 Minutes

  • Features: Unlimited Video Analysis & Feedback and Access To Full Video Library of Tutorial Videos

  • Price: $39 / Month or $390 / Year ($32.50 Per Month). Military or First Responder? Contact us for a special discount.


FOCUSED PROGRAMS

Unlike ongoing team programming, Focused Programs have a specific goal in mind to be accomplished in a set period of time.


ONLINE PROGRAM:

LIFTRIGHT

  • This program is designed for those who are brand new to the Olympic lifts or feel as though they may have been taught wrong in the past. In eight weeks, we will take you through our proven teaching progressions that will lead you to a passable Snatch and Clean & Jerk. Unlike ongoing team subscriptions, this program can be used as many times as needed throughout your training year.

  • Training Schedule: 3 Sessions Per Week

  • Average Session Duration: 60 - 90 Minutes

  • Program Length: 8 Weeks

  • Price: $59

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ONLINE PROGRAM:

STRENGTH & HYPERTROPHY

  • This program is designed for those who are looking to embark on the ultimate display of STRENGTH and HYPERTROPHY based programming. If you want to increase size, make serious strength gains in your squats, pulls and presses while challenging your Olympic lifting technique, this is the best place to start. This program combines two world famous California Strength cycles, Jacked & Tan and The Incredible Bulk. Unlike ongoing team subscriptions, this program can be used as many times as needed throughout your training year.

  • Training Schedule: 5 Sessions Per Week

  • Average Session Duration: 60 - 90 Minutes

  • Program Length: 8 Weeks

  • Price: $59

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ONLINE PROGRAM:

WEIGHTLIFTING COMPETITION PREP

  • This program is designed to help you peak for your next Olympic weightlifting competition. Simply select your competition date within your TrainHeroic training calendar and expect the highest results. Unlike ongoing team subscriptions, this program can be used as many times as needed throughout your training year.

  • Training Schedule: 5 Sessions Per Week

  • Average Session Duration: 60 - 90 Minutes

  • Program Length: 8 Weeks

  • Price: $59

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