CALIFORNIA STRENGTH WEIGHT CLASS QUIZ

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DETERMINING YOUR WEIGHT CLASS

Whether you are brand new to Olympic weightlifting or are a seasoned veteran training to podium at Nationals, it is critical to know your competition weight class.

We have analyzed six key parameters including your Relative Strength, Technical Efficiency, Age, Body Composition and Competitive Opportunities to provide you with the weight class category that is best for you.

Take this quiz and receive your custom Weight Class recommendation from USAW Senior International Coach Dave Spitz!