3 Scalable Exercises To Improve Your Overhead Strength And Stability

Any exercise that requires an overhead component is largely considered a core exercise. To improve stability in your overhead movements like Snatch and Jerks, we can apply unstable components to specific movement patterns in order to increase our kinesthetic awareness. One method in particular that I have found to be a huge help over the years are perturbations.

Demonstration Videos Included

Olympic Weightlifting, Strength training, Mobility and FlexibilityNicole LimOctober 16, 2017Overhead Stability, Range of Motion, Perturbations, Weightlifting, Stability, Core, Shoulders, Stretching, Stretches Comment